5 reasons why you should switch from wheat flour to oat flour right now

  You probably already knew that oat flour is ideal for those with celiac disease because it is gluten-free. But its benefits are not limited to people intolerant to this protein. From protecting your heart against diseases to helping you maintain your weight, oat flour is an ingredient that takes care of your health comprehensively. Replace wheat flour with oat flour and take advantage of the multiple benefits of this great cereal: 1. Reduces the risk of heart disease According to recent studies, it has been proven that a diet rich in fiber decreases the likelihood of suffering from heart disease. The great advantage of oats is that it contains both soluble and insoluble fiber, making it even more beneficial for the heart. Recommended recipe: Easy Banana Oat Cookies 2. Lowers cholesterol levels in the blood The soluble fiber present in oats binds to fatty acids in the intestine and bad cholesterol before it can adhere to the walls of the arteries. In this way, oats prevent the accumulation of cholesterol by eliminating it from the body. Recommended recipe: Lentil and Oat Burgers 3. A great aid in diabetic diets People suffering from type 2 diabetes who consume (in moderation) oats experience a decrease in glycosylated hemoglobin, glucose, and cholesterol. This shows that consuming oats helps control blood sugar levels. Recommended recipe: Oat and Blueberry Muffins 4. Lowers blood pressure Regularly eating whole oats shows a significant reduction in both systolic and diastolic blood pressure. Consuming oats works both to prevent high blood pressure issues and to treat this condition. Recommended recipe: Oats with Apples and Honey 5. Provides a longer-lasting feeling of fullness Eating a bowl of oats leaves you feeling satisfied for longer than any other breakfast. The same goes for oat flour. Replacing traditional flour with oat flour will make your usual recipes have a longer-lasting feeling of fullness. Recommended recipe: Oatmeal Cookies with Chocolate and Blueberries