7 steps to fall asleep earlier and rest better

How many of us have experienced the day when we say we’re going to sleep early, but end up staying up later instead? It may seem like an irrelevant topic, but in reality, it’s more important than it appears. The problem with staying up late is that it affects our neurological functioning and, in the long run, can deteriorate our health. Avoid staying up late by following these 7 steps to sleep earlier and rest better. Light Dinner It’s important not to overeat. Don’t go to bed hungry, nor should you indulge too much at dinner. Either of these situations will prevent you from sleeping deeply. If you’re unsure what to have for dinner, here you will find 8 recipes that will help you sleep better. Exercise in the Morning Exercising is necessary for a good rest. However, it is recommended that physical activity is done in the morning, as exercising after 6 PM can have a stimulating effect. To rest better, change your routine from 8 PM to early in the day. Stay Away from Screens Many people make the mistake of checking their email or social media right before going to sleep. This is terrible, as it prevents melatonin (the sleep hormone) from functioning properly. Don’t fall asleep in front of the TV; instead, read a book. Forget About Caffeine It’s not just coffee that can keep you awake. Sodas, tea, and chocolate stimulate your system, preventing you from getting a good night’s sleep. Try to avoid consuming any of these drinks and foods after 3 PM. Eliminate All Light Sources Perhaps the little light from the modem or the TV isn’t very bright, but that small light source is enough to keep your body alert throughout the night. Cover any lights in your room, use thick curtains, and, if possible, wear a sleep mask. Don’t Take Naps No matter how tired you are. Never sleep during the day. People who suffer from insomnia should avoid naps, as this can further disrupt their normal sleep cycle, creating a vicious cycle. Follow a Schedule Sleep is not just a one-night affair. To be able to rest well, a consistent schedule should be followed every day. The worst thing you can do is stay up late during the week and try to catch up on sleep by waking up late on Saturday or Sunday. Set a schedule for both waking up and going to bed, and try to stick to it every day. Follow these tips, and you’ll see how you rest better. If you apply these tips and still don’t sleep well, check what you’re having for dinner. These foods could be causing your insomnia. Looking for ideas for light dinners? Here are some suggestions: Steamed Vegetables Cucumber, Jicama, and Mango Salad Eggplant Slices with Spices Cabbage Soup for Diet Sources: Mamanatural.com Helpguide.org Mayoclinic.org