7 Tips to Make Meals a Non-Issue During Home Office

The home office can be a blessing at times, but in this context where you likely have to help the little ones study from home while also working, doing everything together in the same place can be challenging.If you also feel like everyone is constantly hungry and worry that they're not consuming nutritious foods, these tips will help you with ideas for healthy and easy meals so that everyone eats well.1. Plan mealsMeal planning is a way to organize meals so that they're under your control and you don't end up making random meals because you have little time or ingredients.To plan meals effectively for your workdays, take some time on Sundays to plan the menu, buy the ingredients, and start preparing food the night before or the day before returning to your home office.2. Eat one dish one day, reheat it the nextCook meals that you can consume half of and save the other half for dinner, especially if you're making more than you think you need. This way, you can relax at the end of the workday, open the fridge, and simply heat up dinner that's already prepared. You can do this by saving food from one day to the next as dinner.3. Make cooking an enjoyable activityIf working from home has pushed you to start cooking, or if you're trying to enjoy it, you can try certain tips to make it more enjoyable. For instance, cook with a partner; it could be your spouse, your roommate, or your kids. You can even cook while your dog or cat keeps you company.You can also do it while watching a great cooking video on YouTube, so you stay motivated and learn while chopping onions and sautéing garlic.4. If you don’t like cooking, think of quick mealsLook for and discover cooking recipes that inspire you and with which you can experiment creatively with the regular pantry ingredients you have at home. There are many foods that can be quite practical if you don’t like spending a lot of time in the kitchen, along with many short and efficient Mexican recipes.5. Set a meal schedule for your work-from-home dayWorking from home doesn’t necessarily include the routine you had in the office, where everyone eats around the same time or finishes their workday roughly at the same time.If this has happened to you and you no longer have a routine to follow, set a meal schedule that aligns with your new work hours. For example, if you only want to eat three times a day, you could schedule your meal breaks in your calendar.6. Keep a reserve of healthy products and canned foodsHaving canned food in the pantry will always save you if you didn't get to plan the day's meal or if you simply don't feel like cooking. As a healthy tip, buy canned goods that are low in added salt. For example, canned chickpeas, black beans, or crushed tomato puree, and don't forget that canned tuna recipes are always a good option.7. If you work from home with your partner, divide responsibilitiesWhen you work from home as a couple, both of you have post-work responsibilities. You can divide them equally; for example, if one cooks, the other cleans. This will make the routine feel efficient and prevent the workload from falling on just one person.