A healthy lunch for every day of the week

Now that the kids are about to go back to school, it is very important to take care of their nutrition, as this way you will ensure they are full of energy and feel ready to learn and have fun. This time, we searched for 3 nutritious and healthy recipes for the lunch for each day of the week, so you can mix and match them to create the menu that best fits your children's lifestyle or your budget, don’t miss the best lunch options!1. Healthy lunch for Monday*Melon and Carrot Salad This melon and carrot salad is rich in all kinds of nutrients, including antioxidants, so don’t hesitate to prepare it for lunch. The best part is that it is sweetened with a bit of honey, and you can reduce or omit it. *Zucchini Sandwich with Ham and Cheese This practical zucchini sandwich is also a great option for kids’ lunch, as it’s the best way to include more vegetables in the little ones' diet. *Banana Oat Hot Cakes If your kids prefer more traditional options, these banana oat hot cakes will become their favorites, as they have a delicious flavor, are fluffy, and also contain fiber.2. Nutritious lunch for Tuesday*Oatmeal with Guava This guava oatmeal recipe will delight the little ones, as it is a very simple lunch but packed with flavor. The best part is that you can substitute guava for strawberry, apple, pear, peach, or whatever you have on hand. *Chicken Sandwich The sandwich is always a hit with the little ones; however, you can prepare a much healthier version with more vegetables for lunchtime. Make this chicken sandwich and you’ll also have lunch for yourself. *Elbow Pasta with Tuna This tuna elbow pasta is a practical, simple, and very economical option for back to school. If you want to make this pasta even more nutritious, increase the amount of vegetables, and you’re done!3. Different lunch for Wednesday*Pumpkin Pizzas If you’re out of ideas for this week’s lunch, these pumpkin pizzas will be your best option. Although they are made with different cold cuts, you can opt for turkey ham to create a healthy yet delicious option. *Ham and Vegetable Croquettes Want your kids to eat more vegetables? Then don’t think twice and make these ham and vegetable croquettes, they will love them for the back-to-school season! *Broccoli Fingers Add a different touch to the kids' lunch with these broccoli and cheese fingers, a simple, practical, and very nutritious option. Remember that you can bake them or use the air fryer to avoid frying them. You can also read: Snacks to improve your little ones' memory4. Fun lunch for Thursday*Strawberry, Banana, and Amaranth Smoothie If you don’t have much time, this strawberry, banana, and amaranth smoothie will be your salvation, as it is very filling, nutritious, and refreshing, ideal for the little ones! *Banana Bread with Almonds Get to work and prepare this banana bread with almonds for back to school, as it is made with oats, cinnamon, nutmeg, banana, and almonds, healthy and delicious! *Wrapped Kid The wrapped kid is a very traditional recipe, which is usually filled with ham and cheese, but you can also add lettuce, bell pepper, avocado, tomato, cucumber, spinach, and more.5. Delicious lunch for Friday*Chia Bowl with Fruit If your kids love fruit, take advantage and prepare this chia bowl with fruit for lunch, as it will give them all the energy they need to learn and play. *Egg Roll Stuffed with Refried Beans Give a twist to the lunch for back to school and prepare this fantastic egg roll stuffed with refried beans, as it is a very filling and easy option to prepare. *Potato Cheese Nuggets If they like French fries, then prepare these potato cheese nuggets for the kids' lunch, as it’s better to make them at home. Remember that you can bake them or use the air fryer to avoid frying them.6. Kids' lunch for Saturday*Whole Wheat Molletes Celebrate that it’s the weekend with these whole wheat molletes, an ideal dish for the kids' lunch. Besides being high in fiber, they also have a delicious and irresistible flavor. *Chicken Strips These chicken strips are another great option for kids’ lunch, as they can be prepared in the air fryer, avoiding greasiness. Serve with steamed vegetables or salad. *Light Waffles Spoil the little ones with these light waffles, which are made with oats and wheat bran for a much more nutritious version.7. Perfect lunch for Sunday*Rice Pudding Style Oatmeal The little ones will love this rice pudding style oatmeal for breakfast or lunch, as it is not only nutritious but also has a delicious flavor that everyone who tries it loves. *Chocolate Chip Muffins Your little ones can enjoy these delicious chocolate chip muffins with a glass of milk or a smoothie for lunch time. *Chicken Salad Rolls There’s nothing better than these chicken salad rolls for the kids' lunch, as they are made with chicken, tomato, celery, and a touch of cream. Remember that you can add more vegetables and you’re done! You can also read: Kids' menu for Independence Day