Achieve Sleep and Improve Your Life

Recommendations for better sleep and higher performance. Insomnia Activities such as school, work, family time, and even consuming chocolate, coffee, and alcoholic beverages, among others, are factors that can lead to difficulty falling asleep at night, a disorder known as insomnia. According to studies from the Universidad Veracruzana, one in five people suffer from it in Mexico, and this can lead to irritability, discomfort, anxiety, fear of the night, and depression, as well as causing late arrivals to work or falling asleep at inappropriate times. Recommendations The specialists in this problem are psychologists, psychiatrists, and neurologists, who will determine the appropriate treatment for each person. You can also change or start some habits to try to achieve the long-desired sleep. Below is a list of tips to follow: Routine. Go to bed and wake up at the same time every day. No naps. Although they may be necessary, if you have this problem, you should avoid resting during the day to feel more tired at night. Exercise. Try to do some exercise in the morning to clear your mind, oxygenate yourself, and perform better throughout the day. Dinner. It should not be heavy. A glass of warm milk or chamomile tea is recommended. Prohibited beverages. Avoid drinking coffee at night, as it will keep you awake due to its stimulating properties. Do not consume alcohol at least five hours before bedtime. No smoking. Although it is difficult, it can be achieved with time and determination. The benefits will reflect on your health and in the ease of resting at night. Bath. Taking a bath before bed will help you relax. Pajamas. A comfortable cotton garment helps your skin breathe better and reduces the feeling of overheating. Distraction. The bedtime should be relaxing, and reading or engaging in a leisure activity to unwind can help. Follow these simple tips and consult a specialist to eliminate the problem and improve your life in many aspects.   Article courtesy of      View original article.   Supersecret: How to get rid of insomnia?   Recipes that will help you fall asleep    Milk with Cinnamon  Moka Chai Atole  Chamomile Banana Smoothie   How do you manage to fall asleep?