10 foods against cellulite

Orange peel is, without a doubt, one of the worst nightmares for any woman. We all know that fat deposits create a spongy and dimpled appearance on hips, thighs, arms, and legs. Therefore, ActitudFEM shared with us 10 foods against cellulite: Dr. Howard Murad, author of The Cellulite Solution, states that it's not about dieting to lose weight, but about nourishing the deep cells of the skin and filling the affected areas. For this, it's necessary to consume amino acids and antioxidants, present in citrus fruits like oranges and grapefruits, pomegranates, and berries.   Include them in your diet and forget about cellulite According to the specialist, the 10 foods that help us get rid of cellulite naturally are: Bananas This fruit is ideal against cellulite because it prevents water retention and promotes healthy blood circulation, thanks to its high potassium content. With this benefit, toxins that can be responsible for orange peel skin are eliminated. Recipe for French Toast with Banana   Ingredients: - French toast - ricotta cheese - 2 tablespoons of sugar - whipped cream - 4 eggs - butter - heavy cream - 2 cinnamon sticks - vanilla extract - 2 bananas To see how to prepare this recipe click here.   Water It is one of the pillars of an anti-cellulite diet because it eliminates toxins that promote fat accumulation. Additionally, insufficient water supply can lead to fluid retention in the body, which aggravates the appearance of cellulite. Sunflower Seeds They are packed with nutrients against cellulite. They contain vitamin E and B6, potassium, zinc, and selenium. They help strengthen and repair connective tissue and can act as a natural diuretic. It is advised to eat them in moderation because they are high in calories. Recipe for Sunflower Seed Milk Ingredients: - 1/2 cup of sunflower seeds - 3 cups of purified water To see the procedure for this recipe click here.   Chili and Cayenne Pepper They are an excellent weapon against cellulite. Both help with weight loss because they contain capsaicin, a substance that increases the body's heat production (thermogenesis) and helps burn fat. Recipe for Chili Strips with Cream and Cheese Ingredients: - 10 poblano chiles or California chiles - 5 white onions - 1/4 liter of cream - 1/4 kilo of fresh cheese - oil for frying - salt to taste Click here to learn the steps to prepare this recipe.   Ginger This root is good against cellulite because it helps suppress appetite and speeds up metabolism, thus contributing to weight loss. Additionally, it improves digestion and circulation. Recipe for Ginger Cookies Ingredients: - cups of flour - 1 tablespoon of royal baking powder - 1 teaspoon of baking powder - 2 sticks of unsalted butter - 1 cup of brown sugar - 4 tablespoons of ground ginger (you can add a little more to taste) - 4 tablespoons of ground cinnamon - 2 tablespoons of ground cloves - 1 tablespoon of ground pepper - 1 tablespoon of salt - 2 eggs - 1 cup of Karo corn syrup To see how to prepare this recipe click here. Brazil Nuts They are the best dietary source of selenium, which helps combat cellulite and improve the overall appearance of the skin.   Eggs Egg whites are an excellent source of protein, low in calories and fat. The yolk, on the other hand, is quite high in calories, fats, and cholesterol; however, it contains many vitamins and minerals, including iron, iodine, and zinc. Recipe for Egg White Omelet with Spinach Ingredients: - 2 cups of spinach - 2 cloves of garlic - 6 egg whites - pepper to taste - salt to taste To see the procedure for this recipe click here.   Barley It is good against cellulite and overweight. Not only is it low in calories, but it also has the lowest glycemic index (GI) of all common grains. Foods with a low GI can reduce anxiety (which could lead to fat accumulation) as they provide the body with a slow and steady supply of energy.   Rosemary It stimulates circulation, improves the digestion of fats, and prevents waste from accumulating under the skin. It contains rosmarinic acid, a plant polyphenol that can help protect tissues from free radicals. It also contains ursolic acid, which facilitates the synthesis of collagen and elastin, strengthens capillaries, and combats free radical damage. Recipe for Salmon Skewers with Rosemary and Lemon Ingredients: - 4 thick salmon fillets without skin (each 150 grams) - garlic - 1 sprig of rosemary - 100 milliliters of olive oil - 2 tablespoons of lemon juice - long rosemary (to use as skewers) - lemon slices for decoration Click here to see the procedure for this recipe.   Kale It contains nutrients like vitamin C, potassium, and calcium; it is very low in calories.   Remember that a good diet is the key to maintaining a healthy and beautiful body. Additionally, there are many treatments for cellulite that reduce its appearance and tone your skin. And you, do you use any treatment against cellulite?   Do any of these foods work for you?