4 foods against headaches

Headaches are a condition that has a high incidence in society, due to the very stressful lifestyle of today. This condition can be triggered by various circumstances such as depression, blows, sleep problems, dehydration, infections, or body tension.   Specialists assert that diet is key to generating or preventing the onset of headaches. Therefore, it functions as the most effective natural method for headache relief. Here are some examples:   Caffeine In small amounts, this substance helps relieve headaches, as it improves blood circulation, provides energy, and reduces the risk of cardiovascular diseases. You can find it in coffee, chocolate, or some infusions. Recipe for Spiced and Coffee Rubbed Ribs Ingredients: - 2 rack ribs - 2 1/2 teaspoons brown sugar - 1 1/4 teaspoons instant coffee - 1 1/4 teaspoons kosher salt - 1 1/4 teaspoons garlic powder - 1 1/4 teaspoons coriander seeds - 3/4 teaspoon freshly ground black pepper - 1/4 teaspoon cocoa powder - 1 teaspoon vegetable oil - 1 1/2 cups dry red wine Click here to find the procedure to prepare this recipe.   Omega-3 Fatty Acids For headaches caused by inflammation, salmon, sardines, and flaxseed are ideal, as they reduce discomfort or its occurrence. Recipe for Papaya and Flaxseed Smoothie Ingredients: - 1/2 tablespoon flaxseed - 2 slices of papaya - 2 cups of milk - 1 pinch of ground cinnamon - 1 tablespoon sweetener To see the procedure to prepare this recipe click here.   Watermelon It is very common for headaches to be caused by dehydration, so consuming this food will help recover necessary fluids. Recipe for Cold Watermelon and Tomato Soup Ingredients: - 2 cups of seedless watermelon cut into cubes - 2 large tomatoes - 2 tablespoons unsalted ground almonds - 1 clove of garlic - 1 tablespoon lemon juice - 1 tablespoon red wine - 1 tablespoon olive oil - 2 tablespoons crumbled feta cheese - 2 tablespoons chopped fresh mint Click here to see how to prepare this recipe.   Spinach It is rich in riboflavin, a type of vitamin B, which has been linked to the prevention of migraines or headaches. Recipe for Spinach Pizza Ingredients: - 100 grams of white flour - 2.5 grams of dry yeast - 1/2 teaspoon sugar - 1/2 teaspoon extra virgin olive oil - 1 pinch of table salt - 21 grams of tomato paste - 10 milliliters of extra virgin olive oil - 1/4 clove of minced garlic - 1 pinch of table salt - 1 pinch of ground pepper - 1 pinch of basil - 1 pinch of dried rosemary - 1/2 cup of grated cheese - 1/2 cup of spinach To see the procedure for this recipe click here.   On the other hand, specialists recommend avoiding the intake of foods such as aged cheese, alcohol, processed meats, soy, bananas, and nuts, as they are triggers for headaches. Remember that another effective treatment for headaches is to have a restorative rest, which helps relax your body. And you, how often do you experience headaches?   Go to original article Content courtesy of Salud180   Tell us if these tips helped you.