4 oils you can use in the kitchen and on your hair

Sometimes the simplest things are the best, even when it comes to hair care products, such as using kitchen ingredients to hydrate it, for example, natural oils like coconut or olive oil.Using natural ingredients as home remedies for hair has many benefits, as it allows you to avoid chemical products while nourishing and strengthening your hair, resulting in a fantastic look and smell.Eco-friendly beauty products are rapidly gaining popularity, with more women than ever wanting to use natural products, so here are some of the best oils for hair health that can be used directly on the skin and hair, in addition to in the kitchen. Olive OilOlive oil is extremely versatile, as it can be consumed on an empty stomach, is a great dressing, works well for cooking, and also has protective and moisturizing properties, which coat the hair shaft and protect keratin. It also has exfoliating and anti-dandruff properties when combined with lemon juice. When used regularly, olive oil can replace the need for conditioner and other products to smooth hair. Organic extra virgin olive oil is the best choice, as it is rich in natural antioxidants and contains no chemical ingredients.If you have damaged, dull, dry, or frizzy hair, or are prone to dandruff, olive oil may be perfect for you. Additionally, using it will protect you against heat damage, give you a sleek and shiny appearance, hydrate, and give damaged and broken hair a healthy look.You can use olive oil as a weekly hair treatment on dry or damp hair; just apply one or two tablespoons and cover your hair with a shower cap for about 30 minutes. Then wash your hair well with shampoo and rinse with cold water. There is no need to use conditioner after an olive oil treatment. Coconut OilCoconut oil contains large amounts of fatty acids that allow it to penetrate deeply into the hair without evaporating. It is rich in carbohydrates, vitamins, and minerals that are essential for healthy hair. Moreover, it is available in several different varieties, such as refined, unrefined, and extra virgin, and is one of the best oils for hair growth.The best option is to use organic coconut oil, and it can be used on oily scalps if applied to the hair but not on the roots. If your scalp is dry, you can apply it to the roots as well. Leave it on for at least 30 minutes and then wash with your usual alcohol-free shampoo. Treating your hair once a week with coconut oil will help protect it from damage and keep it looking healthy and shiny. It also works well for those who want to repair brittle hair and split ends and is recommended for people with slow hair growth.Sunflower OilSunflower oil has a high content of oleic acid, making it ideal for broken hair. Its anti-inflammatory properties also make it suitable for sensitive skin and prone to dandruff. Use it as a leave-in treatment and apply it to the scalp before washing your hair with shampoo, and leave it on for 30 minutes or more. You can also add a few drops to your conditioner or apply it directly to the ends of your hair after shampooing. This will help hydrate the hair, prevent dandruff and dry scalp, and leave your hair soft and shiny.Avocado OilAvocado oil is rich in fatty acids and minerals, making it ideal for strengthening hair. It contains antioxidants and vitamin E, making it excellent for controlling frizz, retaining moisture, and enhancing shine.You can use avocado oil as a weekly hair treatment on dry or damp hair; just cover your hair with one or two tablespoons of avocado oil and leave it on as a hair mask for up to 3 hours. Then just rinse, and you will have silky hair.