4 ways to include oats in your beauty routine 

Read in EnglishThe oat is a very nutritious cereal full of benefits, as it is an incredible source of fiber, protein, vitamin B1, phosphorus, iron, and zinc, among other nutrients. In addition to being an excellent option for breakfast and preparing healthy desserts, oats are ideal for naturally caring for your skin. Thanks to its good amount of antioxidants and anti-inflammatory properties, oats are a wonderful option for hydrating the skin and soothing sensitive skin. On the other hand, it is also a good option if you have oily hair and dandruff. Now that you know the benefits that oats have for your skin, feel encouraged to include them in your beauty routine, as it is a 100% natural ingredient that will make your skin look radiant and your hair silky. You can also read: 6 yogurt masks for skin and hair5 ways to include oats in your beauty routine Get to work and prepare these 5 masks and scrubs for skin and hair, you will notice the difference! Oat, yogurt, and honey mask If your skin is sensitive and you need to hydrate it, the combination of oats, yogurt, and honey is right for you. The best part is that while the yogurt removes dead skin cells, the oats will hydrate your skin, and the honey will protect your skin with its antibacterial properties. Ingredients: 2 tablespoons of ground oats 1 teaspoon of honey 1 teaspoon of Greek yogurt Instructions: 1. Grind the oats until you get a very fine powder. 2. Add all the ingredients to a small bowl. 3. Stir until you obtain a paste. 4. Apply the mask to your face. 5. Let it sit for 10 to 15 minutes. 6. Rinse your face with water and apply your moisturizer. Oat scrub for the face If you want to eliminate dead skin cells and have radiant skin, then you can't miss this homemade scrub, it will be ready in no time! Ingredients: ¼ cup of ground oats 2 tablespoons of brown sugar 1 tablespoon of honey 2 tablespoons of milk  Instructions:1. Mix all the ingredients until you obtain a paste.  2. Apply to the face and gently massage for a couple of minutes.  3. Rinse with plenty of water and apply your moisturizer. You can also read: Home remedies to get rid of dandruffOat mask for oily hair If your hair is oily and you tend to have dandruff, this oat mask will become your favorite. Ingredients: 1 cup of oats 3 cups of water Instructions:1. Soak the oats in the 3 cups of water for 15 minutes. 2. Apply the soaking water to your hair. 3. Massage and let it sit for 20 minutes. 4. Wash your hair and apply conditioner.  Oat scrub for the body If you want to exfoliate your entire body to have smooth skin, then you must try this homemade oat scrub, which is not harsh.  Ingredients: 2 cups of ground oats 1 cup of brown sugar ¼ cup of honey ¼ cup of milk Instructions:1. Place all the ingredients in a bowl and mix until you obtain a paste.  2. Apply to the skin and massage in circular motions for several minutes. 3. Rinse with plenty of water and apply moisturizer. You can also read: 3 masks to combat blackheads