5 Foods to Strengthen Nails

Trying the rice water rinse for hair makes it stronger and promotes growth, but what can you apply to your nails to achieve this? This time it’s not about a home remedy, but rather foods that will help strengthen your nails. A large amount of nutrients in foods can help your nails transition from dry and brittle to healthy and strong. Some of the foods that can improve the health of your nails include fruits, lean meats, salmon, leafy greens, beans, eggs, nuts, and whole grains. Below we tell you about some of them.Lean meatsTurkey, chicken, or beef can do for your nails something similar to what they do for muscles, due to their protein content, as nails are made of proteins. Including lean poultry, fish, beef, and pork will help keep your nails in the best shape.FruitsEating plenty of fruit is an easy and delicious way to get many nutrients and vitamins in your diet, and they are excellent for your nails. Especially berries, as they are rich in antioxidants, which help protect the body’s cells against damage from free radicals.Similarly, strawberries and kiwis have high levels of vitamin C, which helps produce collagen, making nails naturally stronger.Dark leafy greensDark leafy vegetables, such as kale, spinach, broccoli, and collard greens, provide the body with enough iron, folic acid, and calcium to make nails strong and resilient.VegetablesThere are many vegetables that strengthen nails; for example, tomatoes and bell peppers are packed with vitamin C, which is excellent for collagen levels, and potatoes, sweet potatoes, and carrots have high vitamin A content, providing the necessary antioxidants to keep nails protected and strong.EggsWhether you enjoy them for breakfast or as part of your salad at lunch, eggs are one of the few dietary sources of vitamin D, and their protein content is crucial for strong nails. Unlike meats, the protein in eggs is highly digestible and easily absorbed by the body.These foods are very easy to incorporate into your daily meals, so forget about the classic gelatin and instead add some of these options to keep your nails strong.