5 home remedies to grow hair

We know that hair is very important for people's self-esteem, therefore, at Kiwilimón, we set out to gather the best tips for growing hair quickly. It is worth mentioning that it is not necessary to spend a fortune on specialized products, as there are several homemade recipes that are effective for hair growth. Don't miss these incredible tips to grow your mane in no time! Natural remedies for hair growthDon't miss these easy home remedies that will help you achieve healthy, shiny, and silky hair! Pumpkin seed oilIf you want to know what you can do to make your hair grow fast, this is a very good option. According to a scientific study published in 2014, pumpkin seed oil is one of the best home remedies for hair growth, as the men who participated in the study reported a 40% increase in hair growth. Healthy diet for healthy hairAccording to experts, a healthy and balanced diet is essential for good hair growth, as our body requires protein to produce new hair. Now that you know this, try to increase your protein intake, which can be found in meat, seeds, nuts, fish, beans, and eggs, among other foods. All these foods are very good for your hair! Olive oilOlive oil is another wonderful natural ingredient that helps with hair growth. If you want to have long and healthy hair, apply a little of this oil to your hair, as it contains a good amount of omega 3, which will help you achieve long, silky, and shiny hair. AromatherapyAlthough it may seem hard to believe, aromatherapy and essential oils are an excellent home treatment for hair growth. According to a study published in January 2011, aromatherapy helps stimulate hair growth. Use lavender, rosemary, thyme, or whichever you prefer. Your mane needs ironIf you want your hair to grow quickly, you need to improve your diet. Since iron is one of the vitamins the body needs to grow hair, it is recommended that you start consuming foods rich in this substance, such as spinach, lentils, beef, shellfish, beans, turkey, pumpkin seeds, and cereals. Now you know, improving your diet is one of the best natural remedies for hair!