5 juices for weight loss

  For a long time, it has been known that consuming fruits helps us stay healthy, boosts our defenses, and sometimes even aids in weight loss. Depending on the combination of fruits you use in a juice, you could achieve better results for weight loss. Discover our top 5 juices for weight loss, prepare them at home, and show off an enviable figure. 1) Special juice for flat belly This light and refreshing recipe contains celery, which has diuretic and purifying properties that help get rid of everything the body doesn't need. On the other hand, the antioxidants in red grapes promote health while energizing the muscles, both in the belly and the rest of the body. Remember that complementing your diet with an exercise routine will always help. 2) Customized green juice This green juice will help you shed those extra kilos; the ingredients will vary according to your preferences, but you'll see how maintaining your figure is easier than you think. 3) Juice to lower cholesterol and fat This juice, with a delicious strawberry and watermelon flavor, is also diuretic and very healthy for the gastrovascular system. Strawberries contain very little sugar, making their caloric contribution very low. This quality makes them an ideal fruit for any weight loss diet. Watermelon, being 90% water, hydrates without adding calories. 4) Juice for constipation We all know that constipation is annoying and prevents us from feeling entirely comfortable in our bodies. The ingredients of this juice, especially flaxseed, will help regulate your intestines and make you feel lighter. Pineapple, parsley, and spinach provide the necessary minerals for daily life. Chia is a super ingredient that is excellent for burning calories without adding sugars. 5) Beet and tangerine juice This antioxidant recipe will help optimize the results of your exercise routine to lose as much weight as possible while also contributing to boosting your defenses. Among the properties of beets is their very low caloric value and high fiber content, which will provide you with a feeling of fullness. Tangerines also contain a lot of fiber and will provide you with vitamin C. And as a bonus, prepare this delicious green fat-burning juice Find other delicious juice recipes at Kiwilimón.com