5 Natural Exfoliants You Can Find in the Kitchen

As you may already know, there are many reasons to cleanse and exfoliate your skin, so at kiwilimón we give you the best beauty secrets to look radiant skin in a simple, practical, and economical way.What does exfoliating the skin involve?There is much talk about the need to care for the skin through creams, sunscreen, serums, and exfoliants, but do you know the importance of exfoliating the skin? Here we explain everything you need to know about this essential step in your beauty routine. According to experts from the WebMD portal, exfoliation is a process through which you remove “the dead cells that accumulate on the outer layer of the skin. These cells naturally fall off after some time, but with a scrub or chemical exfoliant, you can remove them and improve the appearance of the skin.” Therefore, exfoliating the skin helps us remove dead cells much faster, which will help us achieve a more radiant and luminous complexion. Although there are chemical exfoliants and treatments applied by dermatologists, there are also natural options, many of which you can find in your kitchen. So, if your skin is not sensitive and you do not have any skin condition, you can try these natural exfoliants, and you will notice the difference immediately! You can also read: How to make natural exfoliants for your lips5 natural exfoliants you can find in the kitchenNow that you know how important your skin is for unclogging pores, combating acne, and looking radiant, rush to the kitchen and prepare these homemade exfoliants with ingredients you likely have in your pantry.CoffeeIf you want to achieve clean and radiant skin, then you need to prepare this coffee scrub with honey. Ingredients 2 tablespoons of ground coffee1 tablespoon of honey3 tablespoons of plain yogurt1 tablespoon of cocoa powderInstructions 1. Place all ingredients in a clean, dry bowl. 2. Stir until you obtain a homogeneous mixture. 3. Apply the homemade coffee scrub to your face and body. 4. Massage for about 10 minutes and rinse thoroughly.OatmealOatmeal is an excellent option to include in your diet, as it is rich in fiber and other nutrients; however, it is also ideal for taking care of your skin and exfoliating it, as it contains beta-glucans, a chemical substance that will leave your skin better than ever, according to the Healthline portal. Ingredients 1 cup of oatmeal flakes½ cup of yogurt¼ cup of coconut oil1 teaspoon of olive oil1 tablespoon of brown sugarInstructions 1. Grind the oatmeal until you obtain a very fine consistency, then pour it into a bowl. 2. Mix the ground oatmeal with the other ingredients until the lumps dissolve. 3. Apply the oatmeal scrub all over your body and massage in circular motions. 4. Rinse with warm water, dry off with a clean towel, and apply your body cream.SugarSugar granules can make the skin feel sticky, so be sure to rinse well after exfoliating with sugar. Ingredients ½ cup of brown sugar½ cup of coconut or almond oilInstructions 1. Mix the brown sugar with the oil in a bowl, and if necessary, add more sugar or oil to achieve the right consistency. 2. Apply the brown sugar scrub with gentle circular motions on the skin and then rinse with warm water. You can also read: 3 ways to include rose water in your beauty routineBaking sodaAs you know, the skin on your face is much more delicate than the skin on your body, so it is recommended to use ingredients with a very fine texture to avoid irritating the skin. In this sense, Healthline experts recommend using baking soda to exfoliate the face and achieve radiant skin. Enjoy the anti-inflammatory properties of honey and the texture of baking soda to combat acne with a 100% natural scrub. Ingredients 2 teaspoons of baking soda3 tablespoons of honey1 tablespoon of aloe vera gelInstructions 1. Mix the ingredients in a bowl until any lumps dissolve. 2. Apply the natural scrub to your face and start massaging the skin with gentle motions. 3. Exfoliate for about 2 minutes and let it sit for another 2 minutes. 4. Rinse with warm water and dry your face with a clean towel. 5. Apply your face cream and you’re done!Sea saltIf you want to achieve radiant skin and get rid of dead cells, this amazing sea salt scrub is your best option. Ingredients ½ cup of sea salt, ground to make it finer5 drops of your preferred essential oil½ cup of coconut oilInstructions 1. Mix the ingredients in a bowl until you obtain a homogeneous mixture. 2. While you are in the shower, apply the scrub all over your skin and massage in circular motions. 3. Rinse thoroughly, dry your skin with a clean towel, and apply body cream. You can also read: 5 homemade scrubs and masks with coffee