5 ways to include honey in your beauty routine

The honey is a delicacy produced by bees, which use the nectar obtained from flowers. In addition to its amber color and sweet taste, honey is known for its many properties; for example, the Digital Library of Traditional Mexican Medicine at UNAM notes that this food is used to treat sore throat, cough, hoarseness, bronchitis, and laryngitis, among other ailments. In the case of modern medicine, scientist Eva Crane discovered that honey has antibacterial effects on Salmonella, Staphylococcus aureus, Micrococcus flavus, and Bacillus cereus, according to the digital library, and adds that Crane also mentions that honey has been successfully used in European hospitals as a surgical covering, as it is more comfortable than most bandages because it does not stick to the skin and to wounds. You can also read: Foods to increase collagen production and look youngBenefits of honey on the skinAs we have just mentioned, honey has been used to treat certain types of wounds and burns thanks to its antimicrobial properties, making it a commonly used ingredient in ointments for treating wounds. In addition to protecting against infections, honey also has anti-inflammatory properties that can help treat acne and psoriasis, according to the portal Medical News Today, which states that a scientific study published in 2016 found that honey had a significant anti-inflammatory effect. The best part is that the benefits do not end here, as a 2013 study indicates that honey can prevent the formation of expression lines and makes the skin look more radiant, so as you can see, this food is perfect for caring for your skin in a 100% natural way. You can also read: What foods prevent expression lines?Honey masks for hairIn addition to having fantastic benefits for the skin, honey is also ideal for strengthening, hydrating, and promoting hair growth in a simple way without chemicals or expensive products. 1. Mask for damaged hair If your hair has gone through a series of chemical processes and is damaged and dry, this hydrating mask is your best option; you will notice the difference immediately! Ingredients ¼ cup of honey¼ cup of natural Greek yogurt¼ cup of olive oil2 tablespoons of coconut oilInstructions 1. Mix all the ingredients in a bowl. 2. Apply the honey mask all over the hair. 3. Massage for a couple of minutes. 4. Let it sit for 20 minutes. 5. Rinse with plenty of water and wash with shampoo. 2. Honey and egg mask If you want your hair to shine and be very silky, then you can't miss this practical mask, as you probably have all the ingredients in your kitchen. Ingredients 1 egg½ cup of honeyInstructions 1. Mix all the ingredients in a bowl. 2. Apply the honey mask all over the hair. 3. Massage for a couple of minutes. 4. Let it sit for 20 minutes. 5. Rinse with plenty of water and wash with shampoo. You can also read: Foods that accelerate the aging processHoney masks for skinIn 2021, we shared this note on how to make different homemade masks with honey, so take a look and get to work; your skin will thank you! 1. Honey mask for oily skin Clay masks with honey are amazing for oily skin, as they help eliminate excess oil, while clay is highly absorbent and removes it while gently exfoliating. Bentonite and Moroccan red clay are two of the best clay options to balance natural oils, and both have antibacterial properties to treat acne-prone skin. Ingredients 1 teaspoon of honey1 teaspoon of bentonite clay or Moroccan red clay1 teaspoon of apple cider vinegarMix the clay with honey and apple cider vinegar in a small non-reactive bowl (that is, not metal). Apply gently to the face and neck, leave on for 15 minutes, and rinse the mask first with warm water and then with cold water. 2. Honey mask for dry skin Honey and avocado are the perfect combination of moisturizing ingredients for dry skin, while ground almonds gently exfoliate and their healthy fats leave the skin feeling very soft. Ingredients 2 tablespoons of honey 1/4 avocado, mashed 2 tablespoons of ground almonds Mix the honey and avocado in a small bowl, then add the ground almonds. Spread the mixture over the face and neck, let it sit for 15 to 20 minutes, and rinse with warm water. 3. Honey facial mask for sensitive skin Green tea or matcha and honey are two ingredients that work magic against redness and inflammation of the skin. This relaxing combination is gentle enough for sensitive skin, but you can do a test on a small patch of skin to be sure. Both ingredients are powerful antioxidants that fight free radicals and repair damaged skin. Ingredients 1 teaspoon of green tea or matcha powder (you can open a green tea bag and use the leaves) 1 tablespoon of honey 1 teaspoon of sweet almond oil or jojoba Combine the matcha or green tea powder, honey, and oil in a small bowl and mix well. Apply to the face and let it sit for 15 minutes before washing with warm water.