6 habits that reduce your waist

A small waist is, in many societies, a synonym for beauty. However, what happens when you don't have one? Some of your habits might help you reduce it. According to a study conducted by the University of Texas, men establish an unconscious correlation between a narrow waist, good health, and fertility. This is why the image of a guitar is so attractive. Waspy waist… There are many factors that influence having a reduced waist, such as poor nutrition or genetics. However, there are habits that can help you, and here are some of them.   1. Small and delicious snacks. Researchers from the University of Barcelona and Rovira i Virgili University have found that eating nuts increases serotonin levels, a substance that helps transmit nerve signals, reduces hunger, and also reduces fat.   2. Eat more. A study led by the Institute of Food Science and Technology (ICTAN) found that eating more than four times a day in structured meals and maintaining an appropriate pace during them is related to lower body fat and more leanness, regardless of physical exercise.   3. Say goodbye to your chair. Reducing the time spent sitting helps decrease waist circumference, according to a study by the Research Group in Sports and Physical Activity at the Universitat de Vic in Spain.   4. Season your food. Black pepper helps reduce fat levels in the bloodstream and stress, a factor that influences overweight. According to an article published in the Journal of Agricultural and Food Chemistry.   5. Sleep well. Sleeping through the night can help you lose more weight than going on a diet, according to a study from the University of Chicago.   6. Reduce stress. Scientists from the Hotchkiss Brain Institute at the University of Calgary have discovered that stress is a factor that influences weight gain, as it increases appetite.   Reducing your waist shouldn't be an impossible task, especially if you implement these small actions. Don't forget, your health is in your hands!   Go to original article Content courtesy of Salud180   Recipes to help reduce your waist Blue Cheese Salad with Pear and Walnut   Ingredients: 3 tablespoons of fresh lemon juice 1 tablespoon of Dijon mustard 1 finely chopped shallot 1/2 teaspoon of fresh thyme 1/2 cup of olive oil mixed lettuce of different types (spinach can also be used) 2 ripe pears, cut into small pieces 1 cup of gorgonzola cheese or any other blue cheese 1 cup of toasted and chopped walnuts black olives optional Prepare this recipe here   Herb Roasted Chicken   Ingredients: 1 whole chicken weighing 1.8 to 2 kilos salt and pepper lemon zest 1 lemon cut into quarters 6 crushed garlic cloves 1 sprig of rosemary 1/4 bunch of thyme 1/4 bunch of parsley 1/2 cup of olive oil Click here to discover this delicious recipe   Visit the diets section and light menus that kiwilimón has for you and discover delicious dishes that will help you achieve the waist of your dreams effortlessly.