Benefits of egg for hair

The egg is an essential ingredient in the kitchen, as it is crucial for preparing breakfasts, battered dishes, and a wide variety of desserts. In addition to containing a significant amount of protein, vitamins, and minerals, eggs are also well-known for their uses in the beauty field. Currently, we can find all kinds of homemade beauty masks and treatments made with eggs, as it is a cheap ingredient full of benefits. So this time, we will tell you what experts say about using eggs in hair, you will be surprised! You can also read: 6 egg masks for hair and skinThe egg: A great ally for caring for your hair?If you want to prevent hair loss and have longer hair naturally, we have good news for you, as several experts have made important discoveries regarding the relationship between eggs and healthy hair. Here we tell you all the details! A scientific article published in 2018 indicates that chicken eggs “contain a key factor for hair growth,” suggesting that eggs could help combat hair loss in both men and women. It is worth mentioning that this study emphasizes the properties of the yolk, so making a hair mask with this ingredient will be a great idea to strengthen and add shine to your hair. On the other hand, the portal WebMD reaffirms the many benefits of consuming eggs, as this animal product is rich in vitamins, minerals, protein, biotin, zinc, and other nutrients. So in addition to being part of a rich and balanced breakfast, eggs could also help prevent hair loss, as they contain a good amount of protein, which is associated with healthier and longer hair. You can also read: The healthiest way to eat eggsIt is also important to highlight the significance of biotin, a type of B vitamin that is essential for nails, skin, and of course, hair. The medical portal mentions that a study published in 2016 indicates that around 38% of participants reporting hair loss had a biotin deficiency, something common in people who only consume egg whites and not yolks. As you may have heard, follicles play an important role when it comes to hair growth, and since they are made of protein, it is not surprising that the less protein you eat, the more prone you are to hair loss, according to the portal Healthline. Is the egg yolk the best for hair? Thanks to the fact that the egg yolk is rich in biotin, iron, folic acid, protein, and vitamins A and E, its consumption and application have been linked to stronger and healthier hair, as well as hair growth. So, if your hair lacks shine, is dry and dull, or is damaged due to the use of dyes, hair dryers, or straighteners, apply a yolk mask to strengthen it and make it look radiant in no time. You can also read: Should eggs be washed before cooking?3 yolk masks for hairNow that you know all the benefits of consuming egg yolk and applying it to your hair, don’t miss these 3 homemade masks, as they will make your hair look better than ever. 1. Hydrating yolk mask If your hair is dry, don’t worry, as this mask with egg yolk will bring it back to life in no time.  Ingredients 3 yolks 1 cup of plain Greek yogurt 1 tablespoon of honey Instructions 1. Mix the ingredients until you get a homogeneous mixture. 2. Apply the yolk mask to your hair and massage in a circular motion. 3. Let it sit for about 20 minutes. 4. Rinse with plenty of water and wash your hair with shampoo and conditioner. 2. Yolk and olive oil mask Do you feel like your hair isn't growing? Don’t worry, as with this yolk and olive oil mask, you will notice the difference immediately. Ingredients 2 yolks 2 tablespoons of olive oil 1 tablespoon of honey ½ cup of plain Greek yogurt Instructions 1. Mix the ingredients very well and apply the mask all over your hair. 2. Let it sit for about 20 minutes. 3. Rinse with plenty of water and wash your hair with shampoo and conditioner. 3. Yolk, honey, and banana mask Forget about damaged and lifeless hair with this yolk, honey, and banana mask. Ingredients 2 yolks 2 tablespoons of honey 1 banana 2 tablespoons of milk 1 tablespoon of olive oil Instructions 1. Mash the banana with a fork, add the other ingredients, and mix very well. 2. Apply the mask to your hair and massage slowly. 3. Let it sit for 20 minutes, rinse, and wash your hair with shampoo and conditioner.