Benefits of Oats for Your Skin

Oatmeal is an excellent source of fiber, magnesium, copper, iron, and potassium. It also contains antioxidants, which are ideal when it comes to caring for the skin. However, what are its effects on it? A balanced diet is the key to having a youthful, healthy, and beautiful complexion, but foods like oatmeal can maximize these benefits. According to a study published in Nutrition Reviews, oatmeal has anti-inflammatory and anticancer effects. Health for your skin... If you still don't know what effects oatmeal has on your skin, here are four of them. 1. Oat proteins act to protect your skin overall. A study published in the Journal of Drugs in Dermatology found that oatmeal contained substances called avenanthramides that block inflammatory compounds and antihistamines, thus helping to soothe itching in the skin. 2. Hydrates. Oatmeal is one of the cereals with the highest fat content: 65% unsaturated fats and 35% linoleic acid. These give it its usefulness as a moisturizer and softener in cosmetics, as indicated by Romina Román, Brand Manager of Hinds. 3. Ideal for washing your face. Oatmeal contains chemicals known as saponins that are characterized by their intense cleaning properties. According to dermatologist Susan Stuart, oatmeal is ideal for use in soaps, whether for sensitive or normal skin. 4. Balances pH. The American Academy of Dermatology states that oat flour can help normalize the skin's pH, relieving itching and helping to maintain the natural moisture of the epidermis. Remember that maintaining a balanced diet will not only help you keep beautiful skin. In the case of oatmeal, it can help you keep hunger under control and improve the intestinal process. Remember that health is in your hands. Take care! View original article Check out these articles from Salud180 for a healthier life: 10 exercises against stress 5 reasons for abdominal fat accumulation Difference between good and bad fats   Oatmeal Water Oatmeal, Blueberry, and Yogurt Bars Whole Wheat Hot Cakes