Diets for the month of January

After the December holidays, many people begin to plan some diets to lose the extra pounds that accumulated during Christmas and New Year's meals. Of course, losing weight doesn't happen in the blink of an eye; it requires being convinced of what is intended and the efforts involved in shedding a few pounds. Diets are the most common approach during this time in January, but alongside them, it is important to consider that visiting a nutritionist can be a very good option. Additionally, incorporating exercise can perfectly complement achieving the desired goal and would greatly benefit health. Moreover, diets require the consumption of foods rich in proteins, minerals, and fibers that promote better health and reduce body fat. For this, we would like to leave you with a list of recipes that can help you create a delicious and nutritious menu that you can easily prepare at home. (It is important to click on the recipe title for more preparation details) Nutritious Nopal Smoothie. This smoothie is very nutritious and a great option to start the day. The combination of orange and nopal has a surprisingly rich flavor. Tuna Salad. Tuna salad is an ideal dish for dinner or lunch. This dish is high in protein, low in fat, and very tasty. You can accompany this salad with Milpa Real Toasts. Couscous Salad. Delicious couscous salad. A typical grain from Morocco. Tomato and Panela Cheese Salad. A tasty light salad with panela cheese, sliced tomatoes, and basil. Pear Smoothie. This pear smoothie will keep you full throughout the day and can be used for the detox pear smoothie. Egg White Omelet with Spinach. This recipe is rich and healthy, ideal for a diet. Having egg whites for breakfast provides a filling meal full of protein. Detox Breakfast. In a detox diet, it is important to drink a glass of water with the juice of 1 lemon upon waking. After that, a breakfast smoothie can be made. Grapefruit and Pomegranate Salad. This salad is very rich in antioxidants thanks to the pomegranate and grapefruit. Pomegranate is rich in pectin, tannins, antioxidants, fiber, and vitamins. Low-Carb Sandwich. Lettuce rolls as a sandwich are a light and low-carb snack for those on a diet, as they only have 140 calories.   To see more healthy recipes, click here.