Exercise + kiwi = good performance

To practice any sport, the one you like the most, you need energy. But also, while you practice, your body consumes much more. This means you need energy to perform any physical exercise and that you will expend more energy during that activity. Energy balance When you sweat, you also lose vitamins and minerals, the body loses its balance, and that is why you might feel weak. Eating kiwis can help restore this balance, so you can get back to action as soon as possible and maintain the physical effort you make for longer.   Scientific studies This theory has been scientifically proven in a study in which several athletes consumed a sports drink made from carbohydrates and kiwi juice during their training sessions.   Source of minerals Potassium. After bananas, kiwis are the fruits that contain the highest amount of potassium. Low sodium level. Since kiwi has a low sodium level, it ensures that the potassium level in the blood –and overall physical balance– is maintained properly.   Kiwi Recipes Kiwi Juice Recipe Ingredients: - 2 kiwis - 1/2 cup of water - 3 teaspoons of honey - 4 mint leaves Click here to see the procedure for preparing this delicious juice.   Kiwi Fillets Recipe Ingredients: - 4 fish fillets - 2 tablespoons of butter - 2 cloves of garlic, finely chopped - 2 ripe kiwis - 1 cup of water - 2 tablespoons of sugar - 1/2 teaspoon of freshly grated ginger - 1 teaspoon of cornstarch - 1 teaspoon of chicken broth - salt - pepper To see how to prepare this recipe click here.   Kiwi Popsicles Recipe Ingredients: - 500 milliliters of water - 5 packets of Splenda - 7 peeled kiwis See how to prepare this delicious dessert by clicking here.   Article written by        Did you know about the properties of kiwi?