Food for Healthy Hair

Having extraordinary hair does not only depend on the cosmetic products you apply, but also on what you consume on a daily basis. If you want to stop spending on expensive shampoos or various creams, try to improve the quality of your hair through your diet. It's very easy, and the ingredients are delicious, so you shouldn't have any problem taking care of your hair while enjoying what you eat. Here are some of the best ingredients to maintain shine and body in your hair. Salmon The pure vitamin D found in this cold-water fish is necessary to achieve strong and resilient hair, but the real star is Omega 3. This healthy fat that salmon contains in large quantities helps with healthy hair growth and moisturizes the scalp. Recipe for Lemon and White Wine Wrapped Salmon Ingredients: - 2 tomatoes sliced - 600 grams of salmon fillet - pepper - 2 tablespoons of butter at room temperature - 4 thin lemon slices - 1 finely chopped shallot - 1/4 cup lemon juice - 1/4 cup white wine - 3 teaspoons of frozen butter cut into cubes Find the procedure to prepare this salmon by clicking here.   Walnuts Besides having a high Omega 3 content like salmon, these nuts contain a high amount of biotin, a vitamin that helps protect hair from the sun's effects and thus reduce hair loss. Recipe for Baked Figs with Walnut and Honey Ingredients: - 18 fresh figs - 1/3 cup sugar - 1/2 cup water - 4 tablespoons honey - 1/3 cup chopped walnuts - 1 cup heavy cream Click here to see the steps to prepare this recipe.   Oysters This aphrodisiac fruit of the sea is much more than just a gourmet product. Its high zinc content compensates for the loss of zinc in our bodies as we age, and its high protein content helps give body to the hair since hair is actually 97% protein. Recipe for Oysters Rockefeller Ingredients: - 4 tablespoons unsalted butter - 2 cloves minced garlic - 1/3 cup bread crumbs - 2 chopped shallots - 2 cups fresh chopped spinach - 1/4 cup pernod - pepper to taste - tabasco sauce - 2 tablespoons olive oil - 1/4 cup parmesan cheese - 1 tablespoon parsley - 2 dozen oysters - coarse salt - lemons To see the preparation of these oysters click here.   Sweet Potato Also known as yams, they serve as a supply of carotene B, which the body uses to develop vitamin A, with which the cells in our body function. This prevents dandruff thanks to the hydration of the scalp. Recipe for Sweet Potato Fries Ingredients: - 500 grams of peeled and sliced sweet potato - 1 tablespoon oil - 1 teaspoon cumin - 2 tablespoons chopped cilantro - pepper If you want to see how to prepare these sweet potato fries click here.   Eggs Initially, they are a great source of protein for hair, but they also have a lot of iron, a mineral that helps oxygenate the follicles to keep them healthy and free of oils that block them. Recipe for Zucchini and Prosciutto Frittata Ingredients: - 1 tablespoon olive oil - butter for greasing - 2 small zucchini sliced thin - 1 red bell pepper, seeded and chopped - 1 finely chopped onion - 70 grams chopped prosciutto - 2 red potatoes, peeled, cooked, and sliced thin - 4 eggs - 2 tablespoons milk - 100 grams grated parmesan cheese Prepare this recipe by finding the steps by clicking here.   Spinach The iron and vitamin C in this vegetable help keep the scalp oxygenated while keeping the follicles open and healthy. Recipe for Tagliatelli with Spinach and Goat Cheese Ingredients: - 500 grams of tagliatelli pasta - 500 grams of spinach - 200 grams of white goat cheese - 1 clove garlic - 4 tablespoons olive oil - 1 tablespoon peperoncino - 4 basil leaves Click here to see the procedure for this pasta.   Lentils These small legumes bring everything together, containing a high percentage of protein, biotin, iron, and zinc, thus providing complete care for hair. They are especially recommended for vegetarians or vegans who do not consume animal protein. Recipe for Lentil Salad Ingredients: - 1 large jar of cooked lentils - 1 medium fresh cheese - 1 beefsteak tomato - 1 large carrot - 1 small yellow onion - 1 handful of pitted olives with anchovies (about 15 or 20 olives) - 3 tablespoons canned corn - 1 pinch of oregano - olive oil - vinegar - table salt If you want to see how to prepare these lentils click here.   Yogurt Especially Greek yogurt, is rich in vitamins B5 and D that are directly related to healthy scalp and better growth of new hair. Recipe for Blueberry and Yogurt Cookies Ingredients: - 2 cups flour - 1 1/2 tablespoons baking powder - 1/2 tablespoon baking soda - 1/4 tablespoon salt - 1 1/4 cups granulated sugar - 1 1/4 cups Greek yogurt - 1 lightly beaten egg - 1 lemon zest - 1 tablespoon fresh lemon juice - 1/2 tablespoon vanilla extract - 1 1/4 cups fresh blueberries - 1/2 cup powdered sugar Find the steps to prepare these delicious cookies by clicking here.   Blueberry When we talk about good blood circulation in the scalp, there is nothing like this super fruit. Its acids and vitamins complement a perfect nutrient bomb for the hair. Recipe for Blueberry Cake Ingredients: - 275 grams of blueberries - 1 cup reduced-fat margarine - 2 1/4 cups water - 1 cup splenda baking sugar - 2 teaspoons baking soda - 2 eggs - 4 1/2 cups flour - 1 teaspoon ground cloves - 1 teaspoon ground nutmeg - 1 teaspoon ground cinnamon - 1/2 teaspoon baking powder - cooking spray If you want to find the steps to prepare this recipe click here.   Poultry Whether chicken, turkey, or any other poultry, they produce a combination of zinc and healthy proteins that is hard to match with any other type of meat. Recipe for Oven-Baked Turkey Breast with Blueberry Sauce Ingredients: - 2 kilos of whole turkey breast - 1 tablespoon olive oil - 1/4 cup onion - 2 cloves garlic - thyme - poultry seasoning - sage - coarse grain salt - 2 tablespoons butter - 1/4 cup chopped shallots - 1/4 cup chopped onions - 1 clove garlic - 2 tablespoons flour - 1 1/2 cups blueberries - 2 cups apple cider - 2 tablespoons maple syrup - pepper Click here to find the steps to prepare this recipe.   Are you bold enough to eat more of these foods and see the difference in your hair?