You use sunscreen, apply anti-aging creams, and visit the dentist every six months. But have you ever worried about the internal care of your skin and teeth? Our friends at
ActitudFem share information about the food that makes you look older.The foods we consume play a very important role in our appearance, and if we want to look young and radiant, with a beautiful smile, it's best to avoid the food on this list:1. SaltAccording to the American Heart Association, more than 1500 mg of sodium can cause high blood pressure, which also weakens the skin by affecting collagen. If you love salt, get ready for little wrinkles around your eyes, puffiness, and dark circles.2. SugarDermatologists claim that sugar affects blood vessels and accelerates the aging process. They even say that if you cut out sugar for a week, before you reach the seventh day, you’ll notice clearer and more vibrant skin.3. CoffeeBesides waking you up every morning, coffee contains a double dose of aging elements. Not only does it stain your teeth, but it also dehydrates your body, making your skin look dry and less youthful.4. AlcoholAlcohol pulls water from your cells, causing puffiness under the eyes. Another reason to steer clear of alcohol is that we often pair it with salty snacks (see point 1).5. Red meatAccording to a study from the Cleveland Clinic’s Wellness Institute, eating red meat more than once a week is linked to wrinkles and serious heart problems. High levels of carnitine (a compound abundant in animal proteins) are said to harden the walls of blood vessels, leading to those horrible skin folds appearing prematurely.6. CarbohydratesFoods like white bread and pasta have a high glycemic index, which inflames the skin. In addition to breaking down collagen, which keeps the skin strong, and elastin, which makes your skin more flexible.7. Spicy foodChili is great for your metabolism but very bad for the skin of some people. Especially if you have rosacea or are in menopause. This is because spicy food dilates blood vessels.8. Processed meatsThe preservatives in these types of meats are notorious for their pro-inflammatory properties, making the skin look swollen and red.9. SodaThose delicious sugary drinks are not good for your skin and teeth at all. Soda is highly acidic and wears down tooth enamel, making them more susceptible to cavities. Moreover, if you enjoy a soda a day, you’re likely to look older than you really are, thanks to the high sodium levels they contain.10. Trans fatsThese manufactured fats found in fast food not only take away your waistline but also strip the elasticity from your skin and clog your arteries. What do you do to keep your skin looking young and healthy?