Foods for Premenstrual Syndrome

There is nothing worse for women than premenstrual syndrome. Sometimes the symptoms are so bothersome that they prevent us from doing our daily activities. We know that there are some pills that can help alleviate pains like headaches, bloating, and breast tenderness, but we want to tell you not to worry anymore, we have some foods that you may not even know can help you not feel premenstrual syndrome at all!   The most important thing to highlight about all of them is that they are foods high in vitamins and minerals. 1. Chocolate. Chocolate is not only a divine treat; it is a food that offers many benefits, one of which is helping to reduce anxiety. The most recommended is dark chocolate because it has high levels of antioxidants and does not undergo many industrial processes before consumption. It also increases our serotonin levels, which can cause depression, anger, and irritation, among other things. Chocolate Tamales. A delicious chocolate tamale recipe for you to enjoy with your family. See recipe here Chocolate and Mocha Soufflé. This chocolate and mocha soufflé recipe is delicious and has a wonderful flavor for those who love a great dessert. See recipe here .   2. Olives. Olives, although not commonly liked by people, can be the perfect complement to many dishes. They contain essential amino acids to balance your body, as well as minerals like calcium, iron, and vitamin C. They will help you stay healthy and lessen premenstrual symptoms. Serrano Ham and Olive Tapas. A delicious baguette with garlic, olive oil, Serrano ham, capers, and olives. See recipe here Mushroom, Black Olive, and Serrano Ham Carpaccio. This recipe is a delicious mushroom carpaccio combined with black olives and Serrano ham for an exquisite flavor. Enjoy this variety of flavors and surprise your family and friends with this delicious dish. See recipe here . . . 3. Almonds. Almonds are an excellent food, and we don't promote them just because we like them, but also because they are very nutritious. They contain magnesium, an important mineral for relieving premenstrual symptoms, reducing headaches, and preventing fluid retention. Plus, they're delicious. Almond Gelatin. A very tasty and easy almond gelatin with milk. Make this recipe a day in advance for the best results. See recipe here Plum Tart with Almond Crust. A delicious almond tart filled with plums. See recipe here . . . 4. Water. There is nothing better for the human body than staying hydrated; you will not only feel better, but your skin will look hydrated, your eyes will maintain their shine, and you will look better in every aspect. Staying hydrated is crucial for premenstrual syndrome because it helps eliminate fluids from the body and detoxify your system. Watermelon and Strawberry Water. A refreshing watermelon and strawberry drink, you can prepare this drink for your daily meals; I love the combination of watermelon and strawberry. Sweeten this water a bit, and you’ll get an unparalleled taste. See recipe here Refreshing Lemon Water. A refreshing drink to accompany meals. A lemon water recipe that you can prepare on hot days. See recipe here . . .. 5. Beetroot. Beetroot is not very popular among people, but there are ways to prepare it to enhance its flavor and perfectly combine it with other foods. It is very rich in potassium, calcium, iron, and vitamin C, which will help relieve any discomfort you may have, in addition to strengthening your body with its nutritious properties. Beet Soup. This beet soup is very simple to prepare and can be served as thick or thin as you desire. See recipe here Beet and Rice Salad. A flavorful and vitamin-rich beet and rice salad. See recipe here If you want to know all the recipes available on kiwilimón, click here