Foods that Could Eliminate Bad Breath

Is there anything more embarrassing than realizing you have bad breath right in the middle of a conversation? We've all been there (especially after enjoying some delicious tacos with their accompanying onions). Of course, oral hygiene is essential to prevent these kinds of problems, but that's not all. There are other ways that can help you maintain fresh breath at all times. Why do I have bad breath?There are different reasons why you might have bad breath. Generally, these are the three main ones:Lack of oral hygieneConsumption of foods with strong flavors or odorsDigestive problemsWhat can I eat to eliminate bad breath?Try to include these foods in your diet to combat bad breath. AppleCrisp fruits, like the apple, help combat bad breath in two ways. On one hand, their texture makes you produce more saliva, which helps get rid of the bacteria that cause bad breath. On the other hand, the hardness and crunchiness of the apple make it easier to clean your teeth by removing food particles.Green TeaWe know that many times it seems impossible to start the day without a dose of caffeine, but if you choose to take it in the form of coffee, you'll probably be battling with your breath throughout the day. Instead, it's better to drink a cup of green tea: it will give you the same energy as coffee, and additionally, the catechin (a natural antioxidant) will fight the bacteria that cause bad breath. Citrus FruitsAfter eating, always try to include an orange, grapefruit, or any other citrus fruit. This will not only keep you away from unhealthy cravings but will also be a simple and very effective way to keep your breath fresh throughout the day. The vitamin C present in these foods helps eliminate the bacteria that affect your breath.GingerAs we've mentioned before, ginger is a versatile ingredient. Not only is it good for curing pesky nausea and treating certain gastrointestinal issues, but it can also help you maintain fresh breath for longer. Prepare a tea with some lemon slices and a piece of ginger, and forget about covering your mouth when you talk. MintThere are foods, such as mint or spearmint, that provide fresh breath on their own. Their intense and aromatic flavor instantly provides freshness, whether in drink form or simply chewed. If your breath problem is due to poor digestion, these herbs can also help combat it at the root.