Foods to Increase Collagen Production and Look Young

According to the Harvard T.H. Chan School of Public Health, collagen “is the most abundant protein in the body,” and its importance lies in its ability to create connective tissue, which is present in cartilage, tendons, muscles, skin, and bones. Moreover, collagen also helps strengthen tissues, allowing them to stretch much more easily. In the case of our skin, collagen is essential for a radiant complexion free of expression lines and wrinkles. It is worth mentioning that factors such as sunlight, alcoholic beverages, smoking, and lack of sleep contribute to the decrease in collagen production. So your best option is to maintain a healthy diet and lifestyle if you want your skin to look youthful. It should be noted that dietary supplements are not the only way to obtain collagen, as our body also produces it naturally; however, production begins to decline as we age. But don’t worry, there are all kinds of foods that can help you increase collagen production naturally. At Kiwilimón, we tell you which foods to include in your diet to forget about wrinkles.You can also read: 8 foods rich in hyaluronic acid for healthy skinWhy is collagen important for the skin?According to experts, collagen will help you maintain your skin firm and reduce the appearance of wrinkles. A scientific study published in 2013 found that people who consumed collagen once a day for 2 months showed much more elastic skin than those who did not consume it.10 foods that increase collagen productionAt Kiwilimón, we know that your health is very important, which is why we always give you the best advice that not only helps you adopt a healthy diet but also makes you look radiant. This time, we recommend 10 foods that naturally increase collagen production. Moreover, these foods are also accessible to all budgets, so there’s no excuse to improve your diet.EggIf you like fried eggs, with ham, or Mexican-style, we have good news for you! This basic food has incredible benefits for your health, as egg whites are rich in amino acids, a molecule that aids in collagen production. Additionally, the whites are also rich in hyaluronic acid, a substance that hydrates the skin.ChickenChicken is a staple in most households, as it is very versatile and economical. On the other hand, this food is not only filling and delicious but also rich in collagen, and it contains amino acids, a substance necessary for collagen production.BrothsBroths are always an excellent option, as they are comforting dishes full of nutrients. When it comes to collagen, broths made from bones are a great choice, as they contain amino acids, as well as calcium, phosphorus, and magnesium. To achieve better results and a more radiant, youthful skin, it is recommended to prepare broth at home using quality bones, boiling them for 12 to 24 hours.Citrus FruitsIn addition to amino acids, vitamin C is also essential for your body to produce collagen naturally, which will lead to skin free of expression lines and wrinkles. In this case, the most recommended citrus fruits are lemons, oranges, and grapefruits. Remember that you can add these foods to salads, snacks, and healthy desserts.TomatoThe tomato is another must-have ingredient in Mexican cuisine, as they are essential for preparing the best molcajete sauces. However, due to its high vitamin C content, the tomato is your best option for youthful and radiant skin.You can also read: What are the benefits of hydrolyzed gelatin?BeansNow you'll have even more reasons to prepare some delicious beans! Experts point out that this legume is also a great source of amino acids, so if you consume it regularly, your body's collagen production will increase.GarlicIn addition to being an essential ingredient in Mexican cooking, as it adds flavor to sauces, moles, and stews, garlic is also beneficial for your health and skin, as it will increase collagen production due to its sulfur content, a mineral that helps synthesize this protein.Bell PepperIf you like fajitas, this is a sign to prepare this delicious dish. Like citrus fruits and tomatoes, bell pepper is rich in vitamin C, which is needed to produce and synthesize collagen naturally.Red FruitsEncourage yourself to include more fruits in your diet, as they are great allies when it comes to taking care of your health, due to their richness in vitamin C, just like citrus fruits. Moreover, berries also contain antioxidants, which combat the effects of free radicals.Spirulina AlgaeThis type of algae contains a large amount of amino acids, making it a great ally if you are looking to increase collagen production. If you are vegetarian or vegan, remember that spirulina algae is also an excellent source of protein.You can also read: Foods that accelerate the aging process