How to Maintain a Healthy Heart While Cooking

The fight of women against cardiovascular diseases has intensified in recent years. In the last decade, statistics in our country indicate that, after the age of 45, the behavior of angina and heart attacks in women changed drastically, and today the leading cause of death in Mexico for women aged 45 and older is myocardial infarction. Last year alone, around 120,000 women died from this cause. Due to this alarming data, and inspired by the fight of women against cholesterol, we present to you and your entire family the following tips to maintain a healthy heart. The most important thing to start the fight against cholesterol is to eat healthy and with products that contain cardiomegas and cardioesterols like Capullo Procardio®, which help reduce cholesterol levels in the blood. Did you know? Cardiomegas® 3, 6, and 9 are vital. There are a total of twenty: eleven omega 6, nine omega 3, and two semi-essential: oleic acid (olives) and erucic acid (canola). Cardiomegas® 3, 6, and 9: Are anti-inflammatory. Are anti-arrhythmic. Improve the fat profile in the blood. Improve blood glucose levels. Decrease blood pressure.   We present these tips for maintaining a healthy heart and preventing cardiovascular diseases: Consume Omega 3, found in fatty proteins like salmon.   Learn Recipes with Salmon, here:   Try to consume oils with cardiomegas and cardioesterols like Capullo Procardio®, which help reduce cholesterol levels in the blood. Additionally, Capullo is the only oil recommended by the Mexican Heart Foundation.   Consume whole grain cereals and rice   Fish is one of the best protein sources to fight against cholesterol     Eat daily fruits and vegetables, especially zucchini, chayote, and carrots   Include legumes in your diet such as beans, chickpeas, soybeans, and lentils among many others.   Use the grill. If you're going to eat a steak or a burger, grill them at home. This practice decreases fat consumption, in addition to being fun, and the meat tastes great.   Find a new dressing for your salads. Most dressings have high trans fat and cholesterol content. Other tips to lower your cholesterol levels: How to substitute salt in your dishes How to make a juice to lower cholesterol and burn fat Discover other Health tips at kiwilimón.com's Super Secrets!