How to Whiten Your Teeth Using Natural Ingredients

In recent years, teeth whitening has become one of the most popular aesthetic procedures, but it is also one of the most expensive. However, having a dazzling smile is not so difficult or costly, as there are several natural ingredients you can use to whiten your teeth at home. Here, we tell you which ones they are and how you can incorporate them into your oral hygiene. Natural Ingredients for Teeth WhiteningIf you want to show off a perfect set of teeth, the best recommendation is to brush your teeth three times a day, use dental floss, visit a dentist, and avoid foods that stain your teeth. However, when it comes to teeth whitening, it can be costly, but don't worry; here we tell you how to do it from home using easily obtainable ingredients. Activated Charcoal for White TeethCurrently, the use of activated charcoal has become popular in the cosmetic and food industries due to its attributed properties. In the case of teeth whitening, this ingredient will help you remove stains from your teeth and get rid of toxins and bacteria in your mouth. Although it is easy to find toothpaste with this ingredient, you can also make your own home remedy easily and quickly; at Kiwilimon, we tell you how. Instructions:Take about 2 or 3 pinches of activated charcoal and place them on your toothbrushBrush your teeth normally, but be careful with your gumsRinse thoroughly with waterYou can also read: 6 oral health tips for diabeticsBurnt Tortilla for Whitening Teeth at HomeAlthough it may be hard to believe, tortilla ash is an ancient technique for naturally whitening teeth. According to experts, the Aztecs had perfect teeth thanks to a mixture made from burnt tortilla and honey. The ash helps polish the teeth, and honey helps combat bacteria, making this ancient natural remedy a great option for you. However, it should be noted that you should not use the mixture every day, as it can thin the enamel of your teeth. It is best to apply the burnt tortilla once every three months. Vegetable Oils for Whitening TeethOil pulling is a common practice in Ayurveda, the traditional medicine of India. It is believed that using sunflower, sesame, or coconut oil to swish around your teeth will help remove bacteria that cause the appearance of plaque, which makes your teeth look yellow. It should be noted that although sunflower and sesame oils are traditionally used for this ancient practice, any vegetable oil can work. Nowadays, coconut oil is commonly used, as it has a pleasant taste and many health benefits. According to experts, this oil is rich in lauric acid, a substance with anti-inflammatory properties that helps kill bacteria. In recent years, various studies have shown that rinsing your teeth with vegetable oils reduces the presence of bacteria in the mouth, the appearance of plaque, gingivitis, and also combats the bacteria streptococcus mutans. Another great benefit of this technique is that it contains no abrasive substances, so you can do it every day. Now you know, using coconut oil to whiten your teeth is a very effective home remedy, as it will help you remove plaque. Here’s how to use it for a homemade teeth whitening. Instructions: Put a tablespoon of coconut, sesame, or sunflower oil in your mouthSwish the oil around so that it reaches all your teethContinue this motion for about 15 or 20 minutesWhen finished, it is best to spit the oil into a piece of paper and throw it in the trash, as spitting it into the sink can harden and clog the pipes.You can also read: Choose the right mouthwashBaking Soda for an Impactful SmileThis ingredient is not only ideal for preparing desserts or cleaning your entire house; it is also one of the best options for doing teeth whitening at home. It should be noted that baking soda is so effective for whitening teeth that it is a common ingredient in commercial toothpastes, as it has an abrasive effect that helps remove stains on the teeth. Regarding scientific evidence, several studies have confirmed the effectiveness of baking soda. For example, it was found that toothpastes containing baking soda are more effective at removing plaque. On the other hand, research determined that toothpastes with baking soda are also more effective at removing yellow stains from teeth. In addition to whitening teeth, baking soda also prevents the proliferation of bacteria in the mouth. However, it is important to clarify that this home remedy will not make your teeth white overnight, so you will notice the difference over time. Remember that consistency is key. If you want to whiten your teeth using baking soda but don't want to use regular toothpaste, you can prepare this home remedy. Instructions:Mix 1 teaspoon of baking soda and 2 teaspoons of water until you obtain a pasteUse this paste to brush your teeth normally