Low-Calorie Dressings

A salad can dramatically increase its calorie level if you use the wrong dressing. That's why we recommend the healthiest options so you don't waste your effort.   Both the content and the amount of dressing you use with your vegetables are important. It is recommended not to use more than two tablespoons per serving, as this is enough to add flavor without significantly increasing the calories on the plate. On the other hand, we should lean towards dressings that do not contain fattening elements or that are synthetically created. In fact, studies show that while the salad from most fast food establishments is healthy, the dressing that accompanies it makes it more caloric than some of their hamburgers. That's why here are our recommendations for delicious, easy dressings that fit your diet:   Italian We start with the classic; if you find it organic and light, then it is undoubtedly your best choice, with 22 calories per serving and only two grams of fat.   Raspberry Vinaigrette This is an excellent example of something innovative, tasty, and non-fattening. Combining a typical vinaigrette with a bit of raspberry juice results in a fresh, appealing dressing with less than 4 grams of fat per serving.   Ranch It may seem more caloric due to its creamy texture, but the reality is that it is not fattier than the previous one. In fact, each serving of its light version contains less than 4 grams of fat, making it a favorite among all.   Thousand Island Here we start to see slightly more sumptuous and caloric dressings, but there’s nothing to worry about if consumed in moderation. This thick and flavorful sauce contains eleven grams of fat in 111 calories.   Balsamic Vinegar and Olive Oil The quintessential Mediterranean classic. Of our list, it may be the highest in calories, but it is a delicious combination that still falls within the lower calorie sectors concerning dressings. With 14 grams of fat in 133 calories, it still makes for an option to enjoy great taste while watching your weight.   Dressing Recipes Ranch Dressing Recipe Ingredients: - 1/2 cup of milk - 2 tablespoons of lemon juice - 1/3 cup of mayonnaise - 1 tablespoon of chopped fresh parsley - 1/2 tablespoon of finely chopped onion - 1/4 tablespoon of salt - 1/4 tablespoon of pepper - 1 clove of garlic Click here to see the steps to prepare this dressing.   Thousand Island Dressing Recipe Ingredients: - 1 cup of mayonnaise - 1/4 cup of ketchup - Tabasco sauce - 2 tablespoons of olives - 1 tablespoon of chopped green pepper - 1 tablespoon of chopped onion - 1 chopped hard-boiled egg - 2 tablespoons of parsley To see the steps to prepare this recipe, click here.   Pair your salads with your favorite dressing.