Natural remedies

Nature is wise, and among the various natural ingredients that exist, there are some that truly help in cases of illnesses and bodily afflictions.   There are many medicines that have side effects, and in many cases, it is better to use healthy remedies since their nature is to be benevolent to the body. It is also important to understand that they are not miracle cures, but being products without preservatives or chemical agents, they ensure a good reception by the body.   For Cough You should humidify your environment and your body. If you have a humidifier, that's perfect, but the most important thing is to hydrate as much as possible. Orange and tangerine juice is a good alternative as it hydrates you while you take in vitamin C; tea can also be helpful as the warm sensation can soothe a scratchy throat. The point is to consume as much liquid as possible to help the respiratory system eliminate the virus that afflicts you. Citrus Juice Recipe Ingredients: - 8 oranges - 2 grapefruits - 5 tangerines - 3 teaspoons of honey Click here to find out how to prepare this recipe.   For Fatigue If you feel tired, there are many home remedies that can help with chronic fatigue. Coffee, used in moderation, is one of them; a couple of cups a day can lift your spirits, although if you seek something you can drink all day, ginseng tea is perfect to provide you with stamina. Now, to start the day right, try eating eggs, as they are a recognized source of protein, vitamin A, and folic acid. Coffee with Milk Recipe Ingredients: - 10 teaspoons of instant coffee or to taste - 4 cups of water - 4 cups of milk - sugar to taste Find the steps to prepare this recipe by clicking here.   For the Heart If you have any heart condition or simply want to take care of your heart since there is some history in your family, there are several natural remedies that can help you. Peanut butter is full of vitamin E, which is a solvent for fats in the bloodstream, helping the heart to not work so hard. On the other hand, it is also recommended to have a glass of red wine a day to help reduce the risk of heart problems. Broccoli and salmon are also beneficial due to their high amounts of Omega 3. Homemade Peanut Butter Recipe Ingredients: - 2 cups of roasted and sweetened peanuts - 16 cinnamon cookies - 1 cup of white chocolate chips To see the procedure for preparing this recipe click here.   For Insomnia Some people suffer from this, and it can be for various reasons; perhaps your caffeine intake is too high, and this can affect you. It is recommended to finish eating at least three hours before sleeping so that your stomach can do its work. If you still can't rest, then you can try ingesting a little sugar half an hour before sleeping; perhaps a midnight snack like a glass of milk with a cookie can serve as a sedative.   For Sunburns Nowadays, we are exposed to large amounts of solar radiation, and when we go on vacation, we are also exposed to burns that can affect us greatly. A very useful home remedy is the potato; if you get burned, take a couple of potatoes and blend them with a little water to apply them to the most affected areas, repeating every 3 hours. It may be a bit messy, but they will hydrate and heal the skin much faster than any cream.   Did you know about these natural remedies?