Take Care of Your Hair with What You Eat

As you know, we are what we eat. There are many products that are harmful, but at the same time, there are countless ingredients that are good for the body and help us be healthier and look better. Today, specifically, we talk about what you can eat to make your hair look healthy and radiant, to prevent it from falling out, and to be the envy of everyone. Additionally, we provide you with some recipes incorporating these ingredients so you can enjoy them deliciously. Salmon for Shine Fish like salmon and sardines are packed with healthy Omega 3 fatty acids. Your body cannot produce these fats, so you need to obtain them from food or supplements in your daily diet. These help protect you from diseases, but you also need them for your hair to grow healthy and to keep it shiny and full.   Yogurt for Growth Greek yogurt is full of protein, the most important nutrient for your hair. It also contains ingredients that aid in blood flow to the scalp and hair growth. One example is vitamin B5, which can even help against hair thinning and loss. This is an ingredient found in hair care products from the most luxurious treatments.   Spinach to Combat Brittle Hair Like many leafy greens, spinach is full of incredible nutrients. It has a lot of vitamin A, as well as iron, beta-carotene, folic acid, and vitamin C. These compounds work together to give you a healthy scalp and long hair. Additionally, they will keep your hair hydrated so it doesn’t break. If you want to mix it with another ingredient, you can also use kale.     Lean Poultry for Denser Hair When you don’t get enough protein in your diet, hair growth stops. As the older hair falls out, you may experience hair loss. To get protein from meat, choose lean options like chicken or turkey, which have less saturated fat than sources like beef and pork.   Cinnamon for Circulation Sprinkle this spice on your oatmeal, your bread, and in your coffee. Its components help with blood flow, which brings oxygen and nutrients to the hair follicles on your head. This way, your hair will be much healthier, shinier, and less likely to dry out. Plus, it will be more hydrated and better nourished as your skin is