The benefits of spirulina for the skin

Spirulina is a blue-green algae, highly praised for its multiple benefits, as it is a complete protein, contains all essential amino acids and omega-3 fatty acids, and is rich in many nutrients, including B vitamins and iron.Thanks to these qualities, spirulina is not only a great addition to your smoothies but also to your skincare routine, and according to studies conducted on this powerful ingredient, spirulina may help promote skin health in various ways.Research is still not sufficient, but some have shown potential benefits associated with the use of spirulina extracts in topical formulations, for example, indicating antioxidant benefits, a brightening effect, and moisturizing properties.Benefits of spirulina extract for the skinSpirulina has antibacterial and anti-inflammatory effects, which could potentially help with conditions such as acne and eczema; this needs further study, but it may also provide the following benefits.Anti-agingSpirulina may provide anti-aging and anti-inflammatory effects, thanks to the many antioxidants it contains, which combat free radicals and can thus prevent skin damage. Phycocyanin is the main active ingredient in spirulina and gives the algae its rich blue-green color; it helps activate cellular antioxidant activity, resulting in the elimination of free radicals.Spirulina also contains many important amino acids, such as glycine and proline, which keep the skin firm and support the body’s collagen production.Spirulina for collagen production and skin elasticityA 2019 study suggests that spirulina may increase growth factors in dermal fibroblast cells, which are the cells responsible for collagen creation. This could potentially contribute to a skin-tightening effect, but this still needs further investigation.May prevent CandidaSome studies have indicated that spirulina may potentially prevent skin infection by Candida through its antifungal activity. However, more research is needed.Homemade cleanser with spirulinaTo make a homemade cleanser with spirulina, you need:- ½ teaspoon spirulina extract or 1 tbsp spirulina powder- 1 tablespoon of a carrier oil of your choice, such as argan oil, jojoba oil, or squalane oilTo prepare your cleanser, combine the ingredients in a small bowl and apply it to clean, dry skin using circular motions. Rinse with a damp cloth and water, and pat dry.