The importance of staying hydrated in cold weather

Whenever we hear the word hydration, we immediately think of the hot season, when the high temperatures force us to drink more liquids. However, we rarely stop to think about how important it is to maintain a good level of hydration in winter. Our friends from ActitudFEM share these tips with us.     The cold has a direct effect on the skin of the face and hair, as it makes them drier. In cold weather seasons, we need to focus on skin hydration to keep that dryness at bay, which translates into tightness, cracks, and an aged appearance. Impact of the cold on our body   On the face   The lack of hydration in the skin results in redness, itching, blemishes, discomfort, and a feeling of tightness. Sonia Garcinuño, director of the Kirei Institute of Germaine de Capuccini, explains it this way: “when it’s cold, the skin of the face is greatly affected by the vasoconstriction of the capillaries, which translates into less hydration because not enough oxygen reaches it, cellular levels weaken, cellular regeneration slows down, and the skin thickens a little more because dead cells accumulate on the surface and act as a barrier.”   It is important to mention that these effects are common on all skin types, but they are even more pronounced in sensitive skin, which is more affected by the usual temperature changes during this time when transitioning from the cold outside to the heat of heaters. The solution, after daily facial hygiene and applying a toner to rebalance the pH, is maximum hydration.   On the hands   In addition to applying moisturizer several times a day (those with a glycerin base are very useful), it’s best to follow some basic guidelines such as not washing them with very hot water, using mild soaps, and drying them without rubbing.   At night, a thick layer of cream can be applied, and wearing cotton gloves while sleeping will help the product penetrate the skin.   When it’s cold, the first to notice it are your lips...     On the lips   Experts recommend not moistening them with your tongue, as the lips naturally produce a thin layer of fat, but saliva removes this protection. It is also not advisable to pick at dead skin.   To remove them, the best time is during a bath, as the water softens them. They can be removed with a glove, an exfoliant, or a soft toothbrush. Then, apply a specific balm as many times as necessary.   On the hair   Dr. Víctor Salagaray, a specialist in hair surgery, clarifies: “the cold has a vasoconstrictor effect that affects the scalp and especially those with less hair. There is worse irrigation, which is why it is recommended to cover the head and protect it from the cold and direct drafts, which can cause erosion.   The expert recommends using shampoos with protective creams and sunscreen sprays. The cold also affects hair quality, making it more fragile and giving it a more frizzy appearance.   People with more hair will have natural thermal protection. To combat excessive dryness of the hair, which becomes dull, dehydrated, and has split ends, specialists recommend starting to use keratin and creatine treatments after summer.   Hydration is the key.   See original article.     Delicious recipes to hydrate yourself   Flu Anti-Influenza Juice  To see the recipe click here.   Kiwi Juice  Follow the steps of this recipe here. Aloe Vera Juice  Follow the step-by-step of this recipe here. What do you think of these tips? Tell us how you hydrate during cold seasons.