Top 7: ingredients for stress

Are you stressed? Are the matters of your life making you tense? You don’t always have to resort to yoga or even medications to relax, as the answer you need might be right in your pantry. There are some products that can naturally help you lower your stress levels and lead a calmer life. Here is our top 7: ingredients for stress. Almonds with dark chocolate On one hand, it is known that chocolate reduces stress hormones, and it lowers blood pressure as effectively as some medications. On the other hand, almonds contain good fats that have been linked to good mood and lower depression rates. Oranges with dark chocolate [caption id=attachment_15768 align=aligncenter width=281] Oranges with chocolate Green tea A study conducted in 2011 proved that green tea contains an amino acid that allows you to work under pressure more calmly. The amount of caffeine in the tea also helps you concentrate, so you will achieve a calm focus. Green tea cake [caption id=attachment_15769 align=aligncenter width=281] Green tea cake Guacamole and carrots The creamy avocado is rich in monounsaturated fats, which lowers blood pressure, leading to a more stable pulse and a calmer temperament. With carrots, believe it or not, the crunchy feeling of biting into them is an effective stress relief for the body. Special guacamole [caption id=attachment_15770 align=aligncenter width=281] Guacamole Wine This type of alcohol relaxes the nervous system and thus lowers blood pressure, helping you stay relaxed and stress-free. Of course, it also contains healthy flavonoids and antioxidants that benefit your cardiovascular system—one less thing to worry about! Red wine jelly with strawberries [caption id=attachment_15771 align=aligncenter width=281] Red wine jelly with strawberries Yogurt with berries The best alternative is Greek yogurt; it is a great energizing source of protein and calcium, just what your body needs to develop relaxing neurotransmitters. If you add fruits like strawberries or blueberries, you’ll give a boost of stress-neutralizing antioxidants. Yogurt mousse [caption id=attachment_15772 align=aligncenter width=281] Yogurt mousse