Top 7: things you should not do after gaining weight

There are many rules about how to maintain your figure and lose weight, but not many tell you how to behave when you have a few extra kilos. It’s not all about the diet; it’s about how you manage that weight gain, which is why today we advise you on our top 7: things you should not do after gaining weight so that you can quickly return to your ideal weight. We also recommend some recipes that are as delicious as they are healthy. Normal 0 21 false false false ES-TRAD JA X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:Normal Table; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:Cambria; mso-ascii-font-family:Cambria; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Cambria; mso-hansi-theme-font:minor-latin;} 1. Do not skip meals The reality is that skipping meals will not help you lose weight. In fact, eating regularly (and healthily) helps keep blood sugar levels stable and appetite in check. Yogurt cups with granola and fruit    2. Do not mentally punish yourself When we gain a couple of kilos, we tend to look in the mirror and self-punish, but a study indicates that those who treat themselves kindly are more likely to lose weight, unlike those who get blocked by a bad attitude. Edamame    3. Do not weigh yourself constantly Losing weight is about following your diet, exercising, and being consistent with your rest. This is a process that takes time, and weighing yourself daily will only frustrate you. Remember that losing weight gradually is much healthier and ultimately leads to better results. Thai tacos    4. Do not over-exercise Be consistent but do not risk injuring yourself as this will leave you out of action for a while. Try to pace yourself and start with cardiovascular exercise to build your fitness. Almond crusted salmon    5. Do not focus on what you cannot eat Being on a diet doesn’t have to be a punishment. If you see it as an opportunity to experiment, discover new ingredients, and stay happy and healthy, then your attitude will change and it will show in the results. Surimi and jicama tacos    6. Do not follow radical diets Any regimen that only allows you to drink water or juice is not good for you. The body needs a balanced diet, and although these methods may help you lose weight quickly, they are not permanent. Mushroom salad    7. Do not spend too much on new clothes Having clothes that no longer fit can be a motivation; aim to wear those items that used to fit you, and they will be a reward for your achieved success. Milpa soup