Warm drinks for the cold

We are already in full autumn, and from now until February, the cold months are upon us. There is nothing better to counteract this weather than a comforting drink that tastes good and is good for our body. Everyone has their favorite drink for the cold. Some are fans of tea, many others of hot chocolate, and coffee, of course, is also on this list. What you may not know is that these delicious beverages come with many benefits besides keeping you warm. Here are some facts about your favorite winter drinks. Coffee Its greatest benefit is the antioxidants that the bean contains, substances known as polyphenols, which among their multiple functions protect against cellular mutations and delay aging. Only blackberries, walnuts, strawberries, artichokes, and blueberries contain more antioxidants than coffee. Furthermore, drinking four to five cups of coffee a day also helps to activate and elevate alertness and allows for better concentration for longer periods of time. Carolans with coffee [caption id=attachment_15574 align=aligncenter width=702] Carolans with coffee[/caption] Hot Chocolate A recent study by scientists from the Italian university of L'Aquila revealed that cocoa has positive effects in delaying cognitive decline associated with aging. This is due to the high presence of flavonoids in cocoa, a natural chemical compound that acts as an antioxidant. Another study conducted by The Cochrane Library investigated the effects of cocoa on blood pressure, revealing that consuming chocolates with a high presence of flavonoids helps to reduce it. Traditional Hot Chocolate [caption id=attachment_15575 align=aligncenter width=702] Traditional Hot Chocolate[/caption] Tea Thanks to its antioxidants, green tea is capable of interrupting a key step in the development of Alzheimer’s, according to a study conducted by the University of Leeds in England. Additionally, green tea helps with fat burning, thus assisting metabolism and helping to maintain figure. On the other hand, black tea might be what you need to relax. This drink is capable of reducing stress levels, as stated by the Huffington Post. Green Tea Cake [caption id=attachment_15576 align=aligncenter width=702] Green Tea Cake[/caption]   Remember that all these delicious drinks are recommended in moderation just like any other product. If we could recommend one that you can drink without worry, it would be tea, as there are no known dietary disadvantages from consuming it.