What foods prevent expression lines?

If you want to have radiant skin free of wrinkles and fine lines, the best thing is to follow a healthy diet free of sugars, flours, and junk food. In general, experts recommend consuming foods rich in vitamins, minerals, omega 3, potassium, antioxidants, and other nutrients. At Kiwilimón, we tell you which foods you should include in your diet if you want to have skin free of fine lines and wrinkles naturally. What foods help prevent wrinkles?There are a large number of foods rich in vitamins, minerals, antioxidants, and other nutrients that are essential for looking fresh and radiant, as well as helping your overall health. Here we tell you which are the best foods to avoid fine lines. BlueberriesBlueberries are not only delicious and ideal for decorating all kinds of desserts, but they are also rich in vitamins A and C. Moreover, they contain anthocyanins, a chemical known for its antioxidants, which are excellent for protecting our skin from the loss of collagen, sun rays, pollution, and stress. Add some of these berries to your smoothie in the morning or prepare a fruit plate with them; it will be the best breakfast. PapayaPapaya is a must-have fruit in Mexican cuisine, as it is used to prepare smoothies and fresh waters. The best part is that this tropical fruit is rich in vitamins, minerals, and antioxidants that help improve skin elasticity and minimize the appearance of fine lines and wrinkles. You already know, papaya is the best option if you want to look youthful, as it contains vitamins B, C, K, and E, as well as calcium, potassium, and magnesium. To top it off, papain has many health benefits due to its anti-inflammatory properties.You can also read: 5 wonderful antioxidants that improve your skinSpinachThanks to its high content of antioxidants, vitamins, and minerals, spinach is another great option to forget about annoying crow's feet. Add some spinach to your green juice or prepare a delicious vegetable soup, as this ingredient contains lutein, magnesium, iron, and vitamins A, C, E, and K. AvocadoThis is the perfect excuse to make delicious guacamole, salad, or avocado toast, as this ingredient is rich in fatty acids, which help combat inflammation in the body, providing great benefits for the skin. On the other hand, avocado also contains vitamins and minerals that are essential for preventing wrinkles and fine lines: potassium and vitamins A, B, C, E, and K. PomegranateTake advantage of the pomegranate season and include this delicious fruit in your diet, as it is rich in vitamin C, an essential substance in collagen production. Additionally, it contains a significant amount of antioxidants, which will protect your skin from free radicals. Get excited to prepare a fruit plate with pomegranate or a fresh salad with these little red delights. WalnutsWalnuts are one of the foods that cannot be missing from your pantry, thanks to their multiple benefits and great taste. In the case of wrinkles and fine lines, walnuts are very helpful, especially almonds, as they are rich in vitamin E, a substance that helps repair the skin, keep it hydrated, and reduce damage caused by UV rays. In the case of walnuts, they contain a significant amount of omega 3, a substance that helps strengthen skin cells and protect you from damage caused by sun rays. Now you know, add some almonds or walnuts to your breakfast or delicious salads to look amazing. Olive OilThis oil is the best option for cooking and preparing delicious dressings for your meals, as oleic acid has many benefits for the skin. Moreover, olive oil is also rich in vitamin E, which will keep your skin free from fine lines. In this case, it is best to use extra virgin olive oil, as it contains more antioxidants.You can also read: What are antioxidants?BroccoliIf you crave a rich broccoli cream, this is a great time to prepare it, as you will be amazed by all its benefits. Since this vegetable is rich in antioxidants, fiber, lutein, folic acid, calcium, and vitamins C and K, this food is one of the best for preventing fine lines. Remember to add some broccoli to your steamed vegetables and other stews, as it has many benefits for your health and that of your family. Bell PepperRed bell pepper is rich in antioxidants, making it the perfect food to combat wrinkles and fine lines. To top it off, bell pepper also contains large amounts of vitamin C, which will help in collagen production, making you look younger. Additionally, red peppers also contain carotenoids, a pigment that has anti-inflammatory properties. Bell peppers are ideal for preparing salads, soups, and all kinds of stews. WatercressWatercress is a vegetable with many health benefits, as it contains important vitamins and minerals: calcium, phosphorus, potassium, as well as vitamins A, K, C, B1, and B2. To keep wrinkles at bay, prepare delicious salads and dishes with watercress. Black SesameWe recommend adding a tablespoon of black sesame to your salads and stews, as this small seed is rich in potassium, oleic acid, amino acids, and fiber, making it the ideal food for looking fresh and young. Pumpkin SeedsNow you will have more reasons to prepare granola and alegrías! These seeds are rich in zinc, omega 3, and vitamin E, nutrients that are essential for maintaining healthy and well-hydrated skin.