What is the secret to having sculpted abs?

We all dream of that summer-ready abdomen, but achieving it requires effort and dedication. The truth is that it’s not as hard as it seems; it’s a combination of exercise and diet that will result in an enviable body ready for the beach. Today we give you some tips to achieve them and show off your body now that the heat is coming. 1. Prepare your meal at 3 PM Try to prepare a protein-rich meal during this time. By doing so, you will activate your metabolism and prevent sugar from being stored in your body. What you should avoid is eating at night, as this will lead to more fat accumulation while you sleep. 2. Chew slowly It may come as a surprise, but chewing more helps prevent stomach bloating and allows you to maintain a flat belly. 3. No salt As you probably know, salt causes you to retain fluids, which bloats the stomach, so it’s best to avoid it. 4. Do cardio and strength exercises A great myth is that you must only do crunches to have a flat belly. The truth is that results come when you do cardio, such as running or cycling, and combine it with strength and resistance exercises like weightlifting. 5. Laugh This is not a joke; when we laugh, we contract our stomach, and this is a great help when wanting to have defined abs. Any action that tightens the stomach is beneficial; in fact, you can also try tightening your abdomen for 30 seconds about 5 times a day while you work, it really makes a difference. 6. Good fats Consuming salmon, avocado, or nuts not only fills your body with antioxidants but also provides good fats that are essential for sculpting your body. You should avoid bread and pasta, as those products will have the opposite effect. 7. Increase fiber intake If you want a flat belly, you need to eliminate toxins from your body, and it's hard to achieve that with irregular digestion. Eating fiber helps your digestion and also gives you a sexy abdomen. We also recommend some delicious dishes and quick tips that will undoubtedly help you achieve your goal of getting a flat abdomen ready for the beach. How to have a flat belly in three days Special juice for a flat belly Abdominal exercises