Beauty Tips
What to Eat (and What to Avoid) for Radiant Skin
By
Eloísa Carmona - 2021-07-05T10:33:35Z
One of the most obvious ways in which the phrase we are what we eat manifests itself is through our skin: acne, swelling, or redness can go much deeper than just the skin.What you eat can make a big difference in your skin, and it can even aid your topical acne treatment, especially if you choose whole, unprocessed foods and balance your diet without falling into the idea that you need to do a detox.With these simple tips, we tell you what to eat and what to avoid for your skin to look radiant:1. Eat fruits and vegetables of different colorsIf you don't eat fruits and vegetables regularly, you can start by trying to include one serving in each meal; the trick is to put fruits and vegetables of all colors on your plate, such as red bell peppers, leafy greens, orange carrots, or yellow squash, as the different colors of produce indicate different micronutrients. A particularly good option for the skin is cruciferous vegetables like broccoli, as they are rich in nutrients like folate and vitamin K that promote healthy cells.2. Reduce added sugarsThis tip will help you a lot to avoid irritating the skin with inflammation, and to achieve this, you need to limit processed foods with too much added sugar. Be aware of how many packaged foods you are eating, as they are a common source of sugars, and pay attention to the labels.3. Stay hydratedThis is the simplest way you can help your body eliminate toxins. Drinking plenty of water or herbal or green tea are all valid (and refreshing) ways to stay hydrated; additionally, green tea is anti-inflammatory.What foods to avoid for healthy skin?The main thing is to know how to balance your foods, but one way to care for your skin from the inside is to moderate alcohol and caffeine consumption. While caffeinated drinks can be healthy because they are also rich in antioxidants, consuming caffeine in excess or from concentrated sources like energy drinks can elevate stress hormone levels, which can have a negative effect on the skin over time.It is also better to drink alcohol in moderation if you enjoy it, as it can interfere with your body's ability to process other toxins. To achieve balance, remember that it is about what you enjoy and how often you do it, in order to find that equilibrium.