What to use for hair growth?

I don't know if this has happened to you, that you go to the salon for a trim and a little shape and leave with less than half of your hair and literally want to cry… It has happened to me more than 10 times in my life, I now take it philosophically and think it's okay, the hair will grow back. But what if I want to speed up the process? I already know the answer, follow this tip that helps your hair grow like Rapunzel.       Prenatal Vitamins Most prenatal vitamins contain biotin (along with iron and folic acid), ingredients that promote natural hair growth. Biotin not only aids the process but also improves the appearance of your skin and nails. But remember, before taking any supplement, you should consult your doctor. Scalp Massage Massaging your scalp increases blood circulation in the area, which helps the necessary nutrients reach the follicles faster. So when you're washing your hair, remember to massage your head with your fingertips to stimulate hair growth. Healthy Diet A diet with whole grains, as well as foods rich in calcium and the amino acid cysteine, promotes hair growth. Cysteine can be found in foods like chicken, eggs, red peppers, garlic, onions, Brussels sprouts, yogurt, oats, and broccoli. If you prefer to stay away from supplements, you can find biotin in nuts (especially almonds and peanuts), egg whites, soy, and fish.   See original article.   Article courtesy of    Recipes with Foods that Help Hair Grow    Almond-Crusted Fish  Yogurt and Red Fruit Jelly        Oat and Walnut Muffins     Do you have any other tips for faster hair growth?