What You Should and Shouldn't Do with Coconut Oil on Your Skin

To moisturize the skin, to tan, or even to treat acne, coconut oil has countless uses that we’ve heard about or that a friend has recommended, but what can we actually do and what should we avoid with coconut oil on the skin?Fortunately, there is research conducted on this topic, as the use of this wonderful ingredient is very popular both in industrial cosmetics and in home beauty remedies, and several studies have even found potential benefits of coconut oil for skin health.Coconut oil is a great source of saturated fat and medium-chain fatty acids, especially lauric acid, which has antimicrobial properties, so it can help protect the skin against microorganisms. However, most of the studies conducted have not been on humans but in test tubes.Another potential benefit of coconut oil on the skin is its anti-inflammatory effect, and in a study conducted on rats using virgin coconut oil, it was found not only to help with inflammation but also to relieve pain. However, again, this research has only been carried out on animals and in test tubes.As for whether it works for acne, opinions are divided. While several studies show that coconut oil and its components may help reduce inflammation in the body, potentially aiding in the treatment of acne, most dermatologists do not recommend it, as there is a possibility that it may clog pores.What You Shouldn't Do with Coconut Oil on Your SkinScientific evidence does not lie, but we must always consider that these studies have been conducted on animals or in test tubes, so even though coconut oil has many benefits for the skin, applying it directly may not be ideal for everyone.For example, if you have oily skin, it's best to avoid it, as it may clog pores and cause blackheads. It’s also better not to use it if you have sensitive skin, as it could cause irritation. The best approach is to consult an expert, and if you want to try home remedies, always conduct a patch test on a small area of your skin to ensure you won’t have a reaction.