Benefits of doing yoga that you should know

Of the many sports and exercises that have become fashionable in recent years, none has been as famous and well-received as yoga. This discipline of stretching, relaxation, and meditation has many benefits for our body and also for our mind, which is why today we will share some of the beneficial points of yoga and why you should try to join the movement. 360º Health The benefits of yoga, through the practice of physical postures, energy control techniques, and meditation, form a set with a holistic vision. In other words, yoga focuses on body, mind, and spirit, which benefits you not only physically but also in other ways. Recommended recipe: Green tea cookies Weight loss Learning to perform yoga positions and then learning to hold them demands a lot physically, so several muscle groups are worked while doing it. This leads to a significant calorie burn that can help with weight loss. Recommended recipe: Green tea ice cream Flexibility More than a strength discipline, yoga is a sport of balance and flexibility. In each exercise, you will be working on your elastic reach, and this will increase session by session. This also helps prevent muscle problems. Recommended recipe: Green tea cake Tension relief The postures proposed by yoga, called pranayamas, and meditation are effective techniques for releasing the stress accumulated throughout our day. Doing yoga in the mornings helps us start the day with more peace, and doing it at night relaxes us. Recommended recipe: Green tea smoothie Increased energy With just a few minutes of yoga daily, you will feel fresh and full of energy, even after a long day at work. By working on your muscles and energy points, you will find yourself feeling energized all week. Recommended recipe: Green tea and chocolate muffins Better posture Doing yoga forces us to stretch and straighten up, which gradually reflects in our daily lives. Before you know it, you will be sitting much straighter and walking with your back completely perpendicular to the ground. Recommended recipe: Green tea cocktail Community Upon entering the yoga community, you will find people with your same interests who are also there seeking better health and a more balanced life. This is a very good point that will make you return to your yoga practice time and time again. Recommended recipe: Chai tea frappe