Benefits of Pork

When it comes to a balanced diet, lean meats are often one of the most important components, as they contain many vitamins and minerals. Pork, in particular, is a healthy protein, with lean cuts like the loin containing 65% unsaturated fats.It is also a source of vitamins and B complex, which helps us maintain healthy skin, prevents anemia, and for pregnant women, it is a source of folic acid. Furthermore, American pork can be prepared in various dishes easily and quickly, whether in the oven, on the stove, or on the grill, making it a versatile protein. Among its benefits, we can find its high amounts of zinc and iron, which aid in muscle growth and repair; its content of lysine, an amino acid that absorbs calcium, and its high levels of omega 3.Enjoy the flavor and benefits that pork and its lean cuts have to offer you.