10 Tips for a Healthier Kitchen

The following tips will help you make the most of your food, from flavor and texture to the essential nutrients we need to stay healthy. Implement them in your kitchen! 1.- We recommend heating your oil at the same time as the food, this way you will avoid overheating it and making it toxic. Remember that Capullo Pro Cardio Oil® is resistant to baking at high temperatures as it withstands up to 240°C. 2.- If you want more flavor in your dishes, we recommend not stirring the food constantly in the pan, as this will intensify their flavor thanks to the concentration of their nutrients. 3.- Use Capullo Pro Cardio® oil instead of butter to help reduce cholesterol in the blood. You can substitute it in any stew or dish (2 sticks of butter equal 5 tablespoons of oil). 4.- Did you know that Capullo Pro Cardio® can also be used to prepare dressings with a delicious aroma and flavor? It is so healthy that it can be used raw without any problem. 5.- Start your day with fiber to improve your mood. Your digestive system will work better and you will feel light. 6.- Combine physical activity with a balanced diet to take care of your health. Remember that your body is a reflection of your diet and routine. 7.- It is recommended to take a tablespoon of Capullo Pro Cardio® oil a day, as its components help with the transport of vitamins and also reduce inflammation. 8.- Make sure the oil does not smoke when heated to optimize its use and flavor. You can know it is ready if you drop a rice grain in it and it floats and bubbles. 9.- Heat the pan before adding the oil, this will help its performance. It will also brown your food instantly and prevent it from absorbing excess oil. 10.- To dispose of used oil, collect it in a bottle and take it to a collection center. Do not pour it down the sink and avoid water contamination; keep in mind that a single ounce of oil can contaminate up to ten liters of water.   Other tips to lower your cholesterol levels: How to substitute salt in your dishes How to make a juice to lower cholesterol and burn fat   Discover more health tips at Súper Secretos from kiwilimón.com!