In Mexico, September is synonymous with patriotic celebrations and the best traditional food: tostadas, pambazos, enchiladas, and of course, the
pozole. But besides being delicious, did you know that the IMSS named it as one of the healthiest Mexican dishes?If you are looking for a traditional dish to celebrate with flavor and without too many calories, here are 5 reasons why
pozole is healthy and why it cannot be missing from your table this Patriotic Month.You can also read:
8 tips to prepare a perfect pozoleIs pozole healthy?According to information published by the Mexican Social Security Institute (IMSS), pozole can be considered a healthy dish if prepared with the right ingredients and in the correct portions. These are the benefits that make it an excellent option:1. It is served with fresh vegetablesTraditional pozole is accompanied with lettuce, onion, radishes, oregano, and lime juice. The IMSS recommends adding at least one cup of vegetables to increase fiber and nutrients in each dish.2. It is a source of proteinRed, green, or white pozole can be made with chicken or lean pork. These proteins are low in fat and rich in nutrients, making it a balanced and hearty stew.3. The hominy provides nutrientsThe cacahuacintle corn, also called hominy, contains fiber, iron, potassium, magnesium, and plant protein. Including ⅔ of a cup in your portion of pozole ensures energy and health benefits.See more:
The fascinating history of pozole4. It does not require excess fatThe Mexican pozole recipe is made with corn, meat, chilies, and spices. Unlike other stews, it does not require additional oil. Additionally, you can remove the fat from the meat at the end of cooking to make it lighter.5. A portion has few caloriesAccording to the IMSS, a medium portion of pozole provides around 240 calories, distributed in:12 g of protein24 g of carbohydrates9 g of fatThese 5 reasons make pozole a balanced and nutritious dish to celebrate the
patriotic festivities, without consuming excess fat.Now that you know why the IMSS considers pozole a healthy dish, do not hesitate to enjoy it this September 15th. Besides being part of the most beloved Mexican gastronomy, it is a complete, delicious meal with great benefits for your health.Continue reading:
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