7 scientifically proven foods that will make you smile more

Have you been feeling a bit down or even sad lately? Stress can affect your mood, but don't worry! By consuming these foods, you can regain your good spirits and feel better again.AvocadoIn addition to its multiple properties and health benefits, and OBVIOUSLY, its delicious taste and incredible texture, avocado helps naturally balance hormones. So when you eat an avocado, your brain will produce the necessary chemicals to make you feel great.FlaxseedFlaxseeds are considered one of the most beneficial foods for health. In addition to helping reduce cholesterol and triglycerides, flaxseed is an excellent ally in stress management.ChocolateThis is not just a cliché: chocolate truly helps improve mood. The flavonoids in cocoa reduce stress and provide a sense of well-being right after consumption. Remember that the more concentrated the chocolate, the better the effect.GrapesThese little bursts of flavor and sweetness are full of antioxidants, mainly flavonoids, which positively affect the mood of those who consume them. And while you can also find antioxidants in wine, remember that alcoholic beverages are depressive, so avoid them.Shiitake mushroomsRich in pyridoxine, this variety of Asian mushrooms has the great virtue of improving mood. Vitamin B6 increases serotonin, which reduces stress and produces an almost immediate sense of well-being.NutsNuts, regardless of their variety, have high levels of serotonin, the hormone that makes you feel good. If you're feeling a bit low, a handful (no more, due to calories) of nuts can perk you up.TurkeyThis bird's meat is rich in tryptophan, an amino acid that counteracts the effects of stress. When you consume turkey, your body produces serotonin, dopamine, and norepinephrine, hormones that help you feel better.Before you decide to incorporate new foods into your diet, we invite you to reflect on your mood.If your discomfort has been constant for an extended period or the feeling of sadness is more than just a simple streak, we encourage you to consult a specialist.Analyze your symptoms and seek help from a specialist.Try these recipes and smile all day:Stuffed avocado with amaranthSalad with grapes, cheese, and pine nutsRavioli with tomato and turkey cubesBaked apples with oats and nuts