8 Practical Oat Breakfasts

If breakfast has become a titanic task and you’ve run out of ideas, don’t worry and try these 8 practical oat breakfasts instead. In addition to being accessible and versatile, oats also have countless health benefits. What’s the best part? This list of 8 practical breakfasts with oats will save you from any hassle, allowing you to organize your weekly menu and have a healthy breakfast every day. Are you ready to try these recipes? See more: What is oat flour and what is it for?Practical Oat BreakfastsSay goodbye to ham and egg and sandwiches for a couple of days and instead prepare one of these practical breakfasts with oats. We have something for every taste! 1. Oat Hot Cakes Fluffy, sweet, and easy to make... That’s what these oat hot cakes are like! We love their great flavor, their delicious texture, and how they take care of our digestion. There’s no excuse to miss out on these oat hot cakes. 2. Oat SmoothieStart your day right with this oat, apple, and cinnamon smoothie! Not only will it be ready in a couple of minutes, but it will also improve your digestion and keep you feeling satisfied for longer. You can even take it to school or the office! 3. Oat Crepes Give a twist to the usual recipes and instead prepare these oat crepes filled with ham and cheese, as they are easy, quick, and delicious. The best part? You can top them with green sauce or add a bit of béchamel sauce. Enjoy! 4. Oat Atole Mexicans love atole, and this oat version is no exception, as it is the perfect breakfast for a cold, rainy morning. To top it off, it can be accompanied by sweet bread or your dish of choice. 5. Oat Rice Pudding Style This oat rice pudding style recipe will make you fall in love with this whole grain. The touch of milk and cinnamon makes this breakfast the most delicious of all. Add a touch of strawberries and peanut butter to make it even more filling. 6. Oat with Guava Don’t know what to make for breakfast? Get to work and prepare this oat with guava, an easy, quick, and nutritious recipe. Plus, you can add Greek yogurt to increase its protein content. 7. Oat Cookies without Flour Complement your breakfast with these oat cookies without flour, they have the kiwi limon quality seal! They are made with just 2 ingredients: banana and oats. Therefore, they are the ideal option for breakfast without consuming large amounts of sugar. 8. Oat with Milk Kefir Take advantage of the many benefits of milk kefir and oats to have a delicious, healthy, and light breakfast. The best part about these breakfasts is that you consume a lot of fiber and can add your favorite fruits, as well as a touch of honey, almond butter, and yogurt.Continue reading: 4 ways to include oats in your beauty routineBenefits of Consuming OatsNow that you have these 8 oat recipes for breakfast, here’s why you should consume them, as this food is well-known for its health benefits. Regular consumption is associated with a range of advantages for the body and health, from improving cardiovascular health to regulating the digestive system. Here are 6 great reasons to consume this cereal! Improves Cardiovascular HealthOats are an excellent source of soluble fiber, a substance that has been shown to reduce LDL cholesterol levels in the blood. Various studies have confirmed that oat consumption helps lower the risk of diseases such as hypertension and arteriosclerosis. Controls Blood Sugar LevelsEating oats can help regulate glucose in people with type 2 diabetes. Soluble fiber slows down the digestion and absorption of carbohydrates, helping to prevent rapid spikes in glucose after meals. Promotes DigestionOats are rich in soluble and insoluble fiber, which supports intestinal transit and digestive health. Soluble fiber acts as a prebiotic, feeding the bacteria present in the gut. Supports Weight ControlDue to its high fiber content, oats make us feel satisfied, helping to control appetite and reduce caloric intake in subsequent meals. Antioxidant and Anti-Inflammatory PropertiesOats contain antioxidant compounds such as avenanthramides, which are unique to this cereal. These antioxidants have anti-inflammatory properties and can protect the body from oxidative damage associated with chronic diseases such as cancer and neurodegenerative diseases.Provides Essential NutrientsOats are a source of nutrients such as B vitamins, iron, magnesium, and zinc. These nutrients are important for the proper functioning of metabolism, energy levels, and the nervous system. As you can see, oats are not only a delicious and versatile ingredient, but having them for breakfast a couple of times a week will help you stay healthy and care for your heart, sugar levels, and also improve your digestion.You can also read: What is oat with water for?