Autumn Fruits

In this season (autumn-winter), it is essential to include foods that protect your skin from the cold, wind, humidity, and rain. A good option is fruits rich in vitamin A and C. With the aim of improving the lifestyle and economy of Mexicans, the Fundación Campo, Educación y Salud created a calendar according to the season of each fruit, which translates into availability, savings, and nutritional benefits of these 5 fruits. Get to know them! 1. Guava. It is purifying; it eliminates toxins from your body. 2. Orange. It keeps your body healthy. It is helpful in digestive processes, rheumatic issues, and headaches. 3. Melon. Besides being a natural diuretic, it is rich in antioxidants and hydrating properties. 4. Banana. Due to its potassium content, it is effective against muscle spasms; it contains the amino acid tryptophan, meaning it acts as a natural antidepressant. 5. Apple. It is rich in fiber, which creates a feeling of fullness and accelerates metabolism. It is also effective in reducing bad cholesterol (LDL) and promotes digestion. It is recommended to consume 5 servings of fruit a day. Each portion is equal to the size of your closed fist; if it is larger, then it could be two or more equivalents. A key to maintaining your health and figure is to consume the fruits richest in carbohydrates in the early hours of the day. For example, banana and orange. Meanwhile, guava, melon, and apple can be consumed at any time. Remember that during the autumn-winter season, there are more cases of flu, cough, and allergies, so the consumption of these fruits is crucial for your health. Don't limit yourself to considering this only in your wardrobe! The vitamins A and C from these fruits boost your immune system. View original article Check out these articles from Salud180 for a healthier life:  10 exercises against stress 5 reasons for abdominal fat accumulation Difference between good and bad fats Apple Cider Apple Turnover Apple Pie with Crumble