Cook with confidence: here are some tips for proper handling of chicken

The chicken is one of the most common foods in the daily diet of many Mexicans; however, it is essential to consider the importance of reviewing and handling this food correctly, as well as any product of plant or animal origin, to reduce exposure to bacteria, parasites, and viruses both before and after its preparation. Bachoco, a Mexican multinational company dedicated to poultry and pig farming, points out that washing raw chicken before cooking it may cause the bacteria found in the meat to spread to other utensils or surfaces in the kitchen; even if they are near food ready to eat, they could be affected and contaminated. During the hot season, it is crucial to ensure even more the quality of the products we consume and to preserve their nutrients as best as possible. Neglecting these basic aspects could lead to health issues. The Food Research and Development Center (CIAD) indicates that worldwide, it is estimated that 12% to 64% of intestinal infections originate at home, while restaurants and other establishments contribute 21% to 84% of cases. To ensure appropriate consumption and maximize the nutritional benefits of chicken, Bachoco offers you some practical tips for handling this protein safely and effectively: • Selection: when buying chicken, opt for fresh, high-quality cuts. Check the expiration date and ensure the meat is fresh, well-refrigerated, and has a neutral smell. The color should be uniform, with a firm and moist texture, without being sticky or, conversely, dry. • Preparation: before cooking your food, it is important to wash your hands and clean all surfaces in your kitchen before and after handling raw chicken to avoid cross-contamination with other foods. • Cooking: it is recommended to eliminate harmful bacteria in raw meat by cooking at a temperature of 74 °C, which can be measured with a food thermometer. • Storage of cooked chicken: if you do not consume all the cooked chicken, it is important to refrigerate it within two hours of cooking to prevent bacterial growth.• Storage of raw chicken: freezing chicken ensures food safety, as it keeps it preserved for a longer time and allows for a greater chance of retaining vitamins in the meat, helping to maintain its nutritional value, smell, flavor, and color. • Defrosting in the refrigerator: the slowest but safest option is to move the chicken from the freezer to the refrigerator, which will take a few hours, but it is the most reliable, as if it thaws and is not prepared immediately, it can wait a couple more days in the refrigerator until you cook it.• Defrosting at room temperature: another option is to defrost it at room temperature for no more than 4 hours, so you need a container and cover it tightly; it is likely that the chicken will not completely thaw, however, it will have the ideal temperature to start cooking it. • Defrosting in the oven: there are modern ovens that have a defrost option; if your microwave does not have this feature, you can defrost in intervals of no more than 1 minute and repeat this step as you notice that the meat is thawing until you can handle it easily. Remember that integrating chicken appropriately into your diet can contribute to a balanced and healthy diet, ensuring your well-being and that of your loved ones. By following the preparation recommendations, you can enjoy this protein with the full confidence that you are taking care of everyone's health.