The last few years have become the perfect stage for all kinds of healthy ingredients, such as superfoods, adaptogens, and more. When we talk about these types of foods, we cannot fail to mention
matcha, a powdered tea that has caused a stir in the culinary world. Here we tell you more about the benefits of
matcha tea and how to prepare it correctly! It is also worth mentioning that
matcha is not only consumed for its health benefits, but its fresh flavor has also gained thousands of followers in every corner of the world. Its popularity has reached such levels that nowadays, people enjoy all kinds of cold and hot drinks, cakes,
cheesecakes, ice creams, and more options with a touch of matcha. You can also read:
Desserts with MatchaWhat is matcha? Matcha tea is a type of
green tea; however, it is grown differently. The leaves of this tea are cultivated in the shade and then ground into a powder consistency. It is also worth mentioning that matcha has ceremonial origins, which is why it is a tea that began to be consumed on special occasions. Unlike other types of teas,
matcha is not brewed with hot water, but the powder is mixed directly with warm water and whipped using a bamboo utensil. Benefits of matcha teaMatcha tea goes far beyond its flavor or ceremonial origin, as it has incredible health benefits. Here are some of them!Matcha tea contains a higher amount of amino acids and chlorophyll, thanks to its shade cultivation, according to
WebMD. Experts indicate that matcha contains a higher content of fiber, vitamins, and caffeine than other teas. Because it contains antioxidants, it is a great option for combating the effects of free radicals. The portal
Healthline explains that some studies suggest that matcha tea may prevent liver damage and reduce the risk of developing this disease. Experts suggest that this type of
tea could be ideal for protecting and strengthening the brain, as its consumption improves memory and attention. Now that you know the main benefits of matcha, don't miss our cooking tips to make the best
matcha latte at home. See more:
The best foods to combat stressHow to prepare matcha tea? To make a good matcha tea or matcha latte, we recommend following some cooking tips, as this will ensure that the tea has the perfect consistency and flavor. 1. Sift the matcha It is common for clumps of
matcha to form due to moisture, so we recommend passing the tea through a fine sieve to dissolve it easily. 2. Say no to boiling water! Experts recommend using warm water to prepare matcha, as a common mistake is for people to use boiling water. It is worth noting that using warm water brings out the flavors of the tea better. 3. Mix very well To achieve the perfect consistency, we recommend using a bamboo whisk or a whisk. 4. Invest in a frother If you prepare a matcha latte or any coffee daily, it's worth buying a frother, as it will help ensure that all your drinks taste like they were bought from your favorite café. 5. Sweeten to your liking! Although you can always use regular sugar or a sweetener, remember that you can also sweeten your matcha with maple syrup, honey, or agave nectar, as they will give it a subtle yet delicious touch. Now that you know how to prepare matcha, what its benefits are, and where this type of green tea comes from, don't hesitate to make one every day. Long live the matcha latte! Continue reading:
Teas, herbal teas, and infusions: similarities and differences