Myths and Realities about Juices vs. Smoothies

Juice has been a morning companion for energy and filling up on vitamins for many years. Nowadays, smoothies are gaining ground as they can result in a quite healthy and substantial blend. But, which is better? Both have their benefits, and today we’ll tell you what they are so you can know which one works best for your daily routine. Juice It is more vitamin-rich; containing only fruits and vegetables in a pure state delivers vitamins to your body more effectively and is absorbed more easily. Smoothie It is more protein-rich; you can throw almost anything into a smoothie, and adding almond or soy milk greatly helps increase the protein count in your breakfast. Juice It is much more hydrating; if you need to refresh yourself slightly without neglecting nutrients and vitamins, then juice is your option. Smoothie It can be a complete breakfast; if your smoothie contains not only fruit but also dairy, protein, and even eggs, then you don’t need anything else to start your day. Juice The juice is a drink that should be consumed immediately; freshly squeezed fruits are never better than when they come straight out of the peel. The longer you take to drink it, the fewer nutrients it will have. Smoothie The smoothie can last longer; it's like taking a shake to work, and since it’s usually heavier, you can use it as a breakfast in the car. Juice Fruit and vegetable juice contains soluble fiber, which makes it much easier to digest and allows it to pass quickly through your system. Smoothie Blending a fruit or vegetable also retains insoluble fibers, requiring more time for digestion. The good thing is that they make you feel fuller for longer. So you don’t have to choose, here are some recipes for both juices and smoothies for your mornings: Beet and Mandarin Juice Pineapple Juice Mango Chia Smoothie Cherry Smoothie