At kiwilimón, we are fans of
Profeco, as this Mexican institution looks out for the pocketbook of Mexicans. On this occasion, it announced a list of the official prices of vegetables such as garlic, onion, zucchini, and Swiss chard. Here’s a summary of what Profeco said!Also, remember that at kiwilimón we have also delved into the Consumer Magazine, so we’ll tell you about the
ice creams approved by Profeco, the
best chorizo brands, and which is the best
olive oil on the market. Take note and take care of your money! You can also read:
Refrigerator or pantry? Profeco explains where to store eggsProfeco publishes official vegetable prices May is a month that gifts us incredible
seasonal fruits and vegetables such as plum, strawberry, apricot, lime, sapote, mango, melon, pear, orange, papaya, watermelon, grapefruit, banana, pineapple, eggplant, onion, Swiss chard, garlic, beet, cabbage, cauliflower, pea, green chili, green bean, spinach, tomato, lettuce, potato, and carrot. In order to protect the consumers' pocket,
Profeco informs us of the minimum and maximum prices of 4 seasonal vegetables: White onion The white onion is essential in the kitchen, as it is used to prepare soups, broths, pot beans, and all kinds of stews. The lowest prices in different areas are:$6.00 per kilo in Durango’s Central de Abastos $10.00 in Mexico City and the State of Mexico $13.50 per kilo in Guadalajara, JaliscoAs for the highest onion prices, they were found here:$39.90 per kilo in Mexico City and Guadalajara $36.90 per kilo in Mérida, Yucatán, Puebla, and Orizaba, Veracruz Don’t forget to include onions in your daily diet, as they are an ingredient that provides:Antioxidants Vitamins B3, B6, B9, and C Potassium, phosphorus, calcium, sodium, iodine, and magnesium In addition, they also:Improve blood circulation Protect against cardiovascular diseases Its anti-inflammatory properties relieve painGarlic Whether you prepare salsa, tacos, stews, or snacks, garlic is a must-have in all your preparations. However, keep in mind that here you will find the cheapest prices:$105.90 per kilo in León, Guanajuato $119.00 per kilo in Oaxaca $120.00 per kilo in Mexico CityWatch out for the prices in these areas:$229.90 per kilo in Saltillo, Durango, and Culiacán, Sinaloa $242.90 per kilo in Guadalajara$259.99 per kilo in Ciudad JuárezTo give you even more incentive to add plenty of garlic to your
kiwilimón recipes, Profeco reminds us that this ingredient is rich in:Vitamins B6 and CIodine, phosphorus, magnesium, zinc, and potassiumAmino acidsFiberMoreover, garlic also lowers cholesterol levels and protects against aging, while it may also reduce the risk of Alzheimer’s and dementia. See more:
It’s a lie! Profeco denies that you can bring food to the cinemaLong zucchiniFrom the field to your table! Zucchini is a must in Mexican cuisine, as it cannot be missing from stews, soups, and broths. The lowest prices can be found at:$18.90 in Veracruz$19.90 in Durango$20.00 in Mexico City, State of Mexico, Cancún, and Playa del CarmenThe highest prices can be found at:$49.90 per kilo in the State of Mexico and Puebla $48.90 per kilo in Tuxtla Gutiérrez, Chiapas $46.90 per kilo in Mexico City, Cuernavaca, Morelos, and Querétaro Dare to consume more zucchini and enjoy nutrients and benefits such as: Fiber Vitamins C and A AntioxidantsDon’t forget that zucchini is rich in: B complex Choline Iron, manganese, and phosphorusServe it grilled, stuffed, in broth, or even prepare the famous fake guacamole for your business. Take advantage of its versatility!Swiss chard Swiss chard is another essential ingredient in Mexican cuisine. It is used to make vegetable soup, stews, and more. The lowest prices are: $5.80 in Veracruz $5.90 in Mérida $6.80 in Cancún, Quintana Roo $6.90 in Playa del Carmen and Ciudad Juárez, ChihuahuaIn the case of the highest prices, they were found in the following regions: $22.90 in Saltillo, Coahuila $17.90 in Tijuana, Baja California, and La Paz, Baja California Sur $16.99 in Ciudad JuárezTake advantage of the fact that a bunch of Swiss chard is quite yielding and provides nutrients such as: Vitamins A, B1, B3, B5, B6, B9, C, E, and K Calcium, sodium, potassium, iron, copper, and phosphorusIf you still need more reasons to consume this green leafy vegetable,
Profeco mentions that it helps to: Combat anemia Improve blood circulation Prevent constipation Regulate cholesterol levels Protect vision As you can see, Profeco monitored the prices of Swiss chard, zucchini, garlic, and white onion throughout the country so that you don’t overspend when shopping. Meanwhile, at kiwilimón, we share the most relevant information and recipes you can prepare with these ingredients. Continue reading:
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